Is Cholesterol Actually Bad?

December 7, 2017 Rick Kaselj

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]

10 Best Foods to Help Relieve Arthritis Pain 

November 30, 2017 Rick Kaselj

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

How Do I Know If I Have Fibromyalgia?

November 16, 2017 Rick Kaselj

Ella had never been diagnosed with fibromyalgia but, lately, she was beginning to wonder if she might have it. She couldn’t sit for more than 10 minutes without suffering pain somewhere, usually in her lower […]

17 Ways to Reduce Chronic Inflammation

August 3, 2017 Rick Kaselj

Cancer. Heart disease. Stroke. Alzheimer’s disease. Diabetes. Arthritis. Irritable bowel syndrome (IBS). Allergies. What do they all have in common? One thing: chronic inflammation. The silent killer. The biggest threat. The hidden time bomb. It’s […]