Guide to Fall Prevention

Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also […]

7 Secrets to Look and Feel Younger

Getting older. It’s something we all do, but that doesn’t mean we have to like it. According to one survey, 41 percent of women wished they looked younger, one in three (32 percent) felt under […]

How to Keep Your Brain Sharp as You Age

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]

Lumbar Spinal Fusion Recovery

Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]

10 Ways to Combat Loneliness

We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]

5 Balance Moves for Stronger Seniors

CLICK HERE to watch the YouTube video. #1 – Standing Side Bend Begin in an upright standing position, maintaining proper alignment with your head, shoulders, hips and legs. Extend both arms overhead, interlacing your fingers […]

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