How to Care for a Dying Loved One

To care for someone who is dying is a labor of compassion and intense love. Providing comfort and palliative treatment for a dying loved one is among the most selfless and beautiful things you might […]

The Importance of B12 for Aging Gracefully

What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]

Guide to Fall Prevention

Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also […]

7 Secrets to Look and Feel Younger

Getting older. It’s something we all do, but that doesn’t mean we have to like it. According to one survey, 41 percent of women wished they looked younger, one in three (32 percent) felt under […]

How to Keep Your Brain Sharp as You Age

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]

Lumbar Spinal Fusion Recovery

Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]

10 Ways to Combat Loneliness

We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]

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