5 Fitness Rules that Change after the Age of 45
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Longevity
Scientifically Proven Ways to Reduce the Signs of Aging
Your age isn’t your real age. What this means is that your chronological age is not the same as your biological age. For instance, you could be 38 years old but have the body of […]
Popular Holiday Drinks to Avoid, and 5 Healthier Alternatives
Over the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get togethers, and evenings out are great for securing our social […]
6 Fail-Proof Tips to Keep You Healthy All Winter
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
The Science Behind a Macronutrient Balanced Diet
Carbs, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet which minimizes carbohydrates […]
10 Best Foods to Help You Sleep Better
We’re in the grip of a sleep-deprivation epidemic. The Centers for Disease Control and Prevention (CDC) stated in 2016 that more than a third of American adults weren’t getting enough sleep on a regular basis. […]
Going Back to School Later In Life
Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]
The 12 Best Foods to Ease Inflammation and Joint Pain
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. But researchers now think that […]
7 of the Worst Foods for Memory
In May 2017, the Centers for Disease Control and Prevention (CDC) reported that death rates from Alzheimer’s disease (AD) increased by an astonishing 55 percent between 1999 and 2014. Currently, AD is the sixth leading […]
How to Naturally Prevent or Reduce Wrinkles
It’s happening. We’re getting older. And sadly, along with the wisdom and life experiences we’ve so gracefully accumulated over all these years, a few wrinkles have begun to emerge. Though we can’t expect to look […]