Fun Fitness Activities for Spring

Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]

8 Natural Ways to Prevent the Flu

During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]

Why Are We So Obsessed With Video Games?

For those that remember, video games have come a long way since pong. What’s behind all those flashing lights and blips that keeps us playing for so long? Believe it or not, there many scientific […]

Is Cholesterol Actually Bad?

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]

8 Solid Benefits of Practicing Tai Chi

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]

The Health and Fitness Christmas Gift Guide

Christmas is the perfect time to express your appreciation to loved ones through meaningful gifts. And while a tin full of holiday cookies or a subscription to the cheese-of-the-month club may be a kind gesture, […]

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