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  • [ July 6, 2025 ] 5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery Exercise
  • [ July 3, 2025 ] 5 Best Exercises for Hip Pain Arthritis That Actually Work Fitness
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Skin Health

Effective Stretches for Anterior Pelvic Tilt: Tips on How to Fix It
Fitness

Effective Stretches for Anterior Pelvic Tilt: Tips on How to Fix It

January 13, 2025 Rick Kaselj

Anterior pelvic tilt (APT) is more than just a postural issue—it can lead to hip, back, and joint pain, especially for those with sedentary lifestyles or intense athletic routines. Excessive anterior pelvic tilt can exacerbate […]

4 Stretches To Relieve A Tight, Sore Neck
Fitness

4 Stretches to Relieve a Tight, Sore Neck

July 9, 2018 Rick Kaselj

Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]

Can Acupuncture Help Reduce Scar Tissue
General

Can Acupuncture Help Reduce Scar Tissue?

July 6, 2018 Rick Kaselj

Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]

Why-are-Epsom-Salt-Baths-good-for-us
DIY Health Hacks

Why Are Epsom Salt Baths Good for Us?

June 21, 2018 Rick Kaselj

He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]

Relieve Knee Pain

POPULAR POSTS

  • Hamstring Strengthening Exercises
    7 Essential Hamstring Exercises for Stronger Legs
    July 8, 2025
  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
    July 7, 2025
  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
    July 7, 2025
  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
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