4 BEST Anterior Pelvic Tilt Stretches
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]
Skin Health
4 Stretches to Relieve a Tight, Sore Neck
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
Can Acupuncture Help Reduce Scar Tissue?
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
Why Are Epsom Salt Baths Good for Us?
He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]
What is the Right Amount of Sun Exposure?
When the sun comes out after many cloudy days, we feel happier and more energetic. There’s actually a biological explanation for that. On the other hand, excessive exposure to the sun’s ultraviolet (UV) rays can […]
What Exactly is Scar Tissue? Injuries, Surgeries and Rehabilitation
When most people think of a scar, they imagine healed skin that doesn’t appear normal. Even though this is a common type of scar, other types of scar tissue also exist. In some cases, scar […]
How to Naturally Prevent or Reduce Wrinkles
It’s happening. We’re getting older. And sadly, along with the wisdom and life experiences we’ve so gracefully accumulated over all these years, a few wrinkles have begun to emerge. Though we can’t expect to look […]