4 Best Moves To Improve Hip Flexibility

CLICK HERE to watch the Youtube video. #1 – Foam Rolling Out The Quads Move over on your stomach then go up on to your forearms maintain a good alignment with your head, shoulders, hips, […]

The Importance of Strong Knee Joints

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]

What Causes Joint Pain as We Age?

Creaking, cracking and popping joints are fairly common as you get older. What causes joint pain as you age? Does it happen to everyone? We’re going to take a look at this issue that affects […]

Salmon Toast with Avocado & Dill

CLICK HERE to watch the YouTube video. INGREDIENTS 2 slices gluten-free sourdough bread 2 slices wild-caught smoked salmon ½ avocado 1 teaspoon lemon juice 2 garlic cloves, crushed ¼ teaspoon honey ½ teaspoon apple cider […]

7 Worst Shoes for Your Feet

You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]

Can Exercise Reduce Arthritis Pain?

The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]

10 Dangers of Wearing High Heels

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

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