10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans—more than one-fifth—suffered from some sort of arthritis or other forms of joint pain. By the year […]

What Causes Joint Pain As We Age?

Creaking, cracking, and popping joints are fairly common as you get older. What causes pain in your joints as you age? Does it happen to everyone? We’re going to take a look at this issue […]

Salmon Toast with Avocado and Dill

Nutritional information Calories: 318 Fat: 20.6g Carbs: 29.1g Protein: 6.7g Prep time: 15 minutes CLICK HERE to watch the Youtube video. Ingredients (serves 2) 2 slices gluten-free sourdough bread 2 slices wild caught smoked salmon […]

7 Worst Shoes For Your Feet

  You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or […]

Can Exercise Reduce Arthritis Pain?

The swelling, stiffness, and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]

10 Dangers of Wearing High Heels

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

Is Water Aerobics Enough?

What is water aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]

Knee Injections Explained

Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]

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