Tips for Staying Hydrated

Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]

What is Patellofemoral Pain Syndrome?

Brett had been running all his life but more intensely the past four years. He’d conquered a couple of marathons and didn’t plan to slow down anytime soon, but then he started to experience something […]

Why Do My Knees Crack?

You sit for a while and when you stand up your knees go crack! Even worse is when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There […]

4 Best Moves to Improve Hip Flexibility

CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Quads Move over on your stomach and then go up on to your forearms maintain proper alignment with your head, shoulders, hips […]

The Importance of Strong Knee Joints

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]

What Causes Joint Pain as We Age?

Creaking, cracking and popping joints are fairly common as you get older. What causes joint pain as you age? Does it happen to everyone? We’re going to take a look at this issue that affects […]

Salmon Toast with Avocado & Dill

CLICK HERE to watch the YouTube video. INGREDIENTS 2 slices gluten-free sourdough bread 2 slices wild-caught smoked salmon ½ avocado 1 teaspoon lemon juice 2 garlic cloves, crushed ¼ teaspoon honey ½ teaspoon apple cider […]

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