Featured
10 Reasons You Should Take a 20 Minute Walk Today
Do you have time for a 20 minute walk? Many of us lead busy lives, and finding even a short window for exercise can feel impossible. But a simple daily walk can fit into your […]
Immune System
Featured
Research on the Vitamin D Deficiency COVID-19 Connection
We already know that vitamin D is critical for healthy bones and teeth. But could vitamin D also play a part in COVID-19 deaths… or even infection prevention? Recent studies suggest this little sunshine nutrient […]
Featured
10 Ways to Reduce Symptoms of Raynaud’s Disease
Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if your hands and feet are unusually cold or numb, it could be due […]
Food
Our Top 17 Antioxidant Powders
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. One way to […]
General
Natural Ways to Treat Norovirus (Stomach Flu)
What Is Norovirus? Norovirus is a highly contagious virus that causes vomiting, diarrhea, stomach cramping and sometimes a fever. Norovirus is not related to the influenza virus, although it is often called “stomach flu.” It […]
Disease Management
9 Side Effects of Antibiotics
There’s no disputing that antibiotics are lifesaving medications that have both increased the life expectancy of the world’s population and given many a better quality of life. On the whole, antibiotics have done much more […]
Brain Health
The Truth About Probiotics and Prebiotics
Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]
Disease Management
14 Tips for Detoxifying Safely
If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]
General
How Decongestants and Antihistamines Affect the Body
How Decongestants and Antihistamines Affect the Body? A runny nose, cough and itchy eyes are all too familiar for those who suffer from allergies. Maybe you get frequent colds as well. Millions of people suffer […]
Food
Top 10 Immune-Boosting Foods
When you think about it, the health of your immune system determines not only your overall health but your quality of life too. When you have a strong, robust immune system, you can go about […]