Top 10 Immune-Boosting Foods
When you think about it, the health of your immune system determines not only your overall health, but your quality of life, too. When you have a strong, robust immune system, you can go about […]
Immune System
8 Natural Ways to Prevent the Flu
During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]
7 Awesome Health Benefits of Cinnamon
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on earth. While reading up on cinnamon, we found that the […]
6 Fail-Proof Tips to Keep You Healthy All Winter
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
Pros & Cons of Different Types of Sugar
Is it possible to satisfy your sweet tooth without doing your body harm? The truth is, white sugar consumption may negatively impact nearly every organ in your body. This fact was actually covered up in […]
The 12 Best Foods to Ease Inflammation and Joint Pain
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. But researchers now think that […]
The Anatomy of Healing
Human beings are spoiled. We take it for granted, but if our bodies’ natural defense mechanisms suddenly stopped working, we’d be toast. The common cold would evolve into a deadly fight for life, and nose […]