How to Avoid These 5 Germ Hot Spots

Last year’s flu season (2017-2018) was one of the most severe in the last decade, with high rates occurring all across the country. The flu killed about 80,000 people and hospitalized more than any seasonal […]

Natural Ways to Treat Norovirus (Stomach Flu)

What Is Norovirus? Norovirus is a highly contagious virus that causes vomiting, diarrhea, stomach cramping and sometimes a fever. Norovirus is not related to the influenza virus, although it is often called “stomach flu.” It […]

9 Side Effects of Antibiotics

There’s no disputing that antibiotics are lifesaving medications that have both increased the life expectancy of the world’s population and given many a better quality of life. On the whole, antibiotics have done much more […]

The Truth About Probiotics and Prebiotics

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

14 Tips for Detoxifying Safely

If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]

Top 10 Immune-Boosting Foods

When you think about it, the health of your immune system determines not only your overall health but your quality of life too. When you have a strong, robust immune system, you can go about […]

7 Natural Ways to Prevent the Flu

During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]

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