10 Ways to Cope With Anxiety
If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]
Mental Health
Natural Ways to Prevent and Treat Dementia
Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]
How to Overcome the Winter Blues
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
How to Do a Digital Detox
If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]
How to Keep Your Brain Sharp as You Age
As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]
Lumbar Spinal Fusion Recovery
Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]
10 Ways to Combat Loneliness
We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]
Using Mental Practices for Enhanced Health
The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]
Exercises to Reduce Stress and High Blood Pressure
There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]