Is Laughter Really the Best Medicine?

They say laughter is good for the soul. Did you know that laughter is good for your bodily health too? When you laugh, protective hormones and immune cells spring into action. Your blood flows better, […]

Common Causes Of Anxiety

It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school or interpersonal relationships, you might need help. Did you know what […]

The Science Behind Our Obsession With Sports

What’s the big deal behind sports? Why we are so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]

How to Avoid Cravings and Eat Healthier This Winter

You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Mac & cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season, and the colder temperatures. There’s […]

10 Natural Solutions to Overcome Depression

The National Institute of Medical Health (NIMH) states that major depression is one of the most common mental disorders in the United States. There are several types of treatment that may help, including medications and […]

8 Solid Benefits of Practicing Tai Chi

Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]

How To Avoid Holiday Related Stress

Do end of the year festivities make you cringe with loathing and fear? Holiday season stress – you just can’t seem to avoid it – or can you? Let’s face it, the holidays are stressful […]