There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]
They say laughter is good for the soul. Did you know that laughter is good for your bodily health too? When you laugh, protective hormones and immune cells spring into action. Your blood flows better, […]
It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school or interpersonal relationships, you might need help. Did you know what […]
Are you feeling the effects of winter? Do you have symptoms like low energy, brain fog, anxiety, or depression? If so, we’ve got 10 ways you can boost your mood while waiting for the return […]
What’s the big deal behind sports? Why we are so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]
You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Mac & cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season, and the colder temperatures. There’s […]
The National Institute of Medical Health (NIMH) states that major depression is one of the most common mental disorders in the United States. There are several types of treatment that may help, including medications and […]
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
Do end of the year festivities make you cringe with loathing and fear? Holiday season stress – you just can’t seem to avoid it – or can you? Let’s face it, the holidays are stressful […]
There’s nothing like sitting either outside or by a window and enjoying the sunlight. It just feels good on the skin, and can help ease away the stress of the day. We’ve officially entered the […]
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