How to Move on After Being Hurt
Sadly, we’ve all been hurt in life. Most of us won’t get through the rest of our lives without being hurt again. When we’ve been hurt, we have choices. We can choose to live in […]
Mental Health
14 Ways to Stay Calm During Stressful Situations
Staying calm during stressful times is a skill we all need. Stress is all around us. We have family stress, work stress, the stress in traffic and stress from waiting in line at the department […]
How to Care for a Grieving Friend
When your friend is grieving, it’s often challenging to know the most effective ways to offer support and show that you care. Sadly, it’s so difficult to figure out how to care for a grieving […]
9 Secrets of Happy People
Some people seem to be happy all the time. They’re smiling when you see them, laughing with their children and making jokes with cashiers. If you’ve ever wondered how happy people maintain such a delightful […]
12 Ways to Cope With Stress at Work
Do you have a stressful job? Many of us do. According to Officevibe, a company that tracks employee feedback, “76 percent of people cite money and work as the leading causes of their stress.” Tinycon […]
10 Ways to Practice Mindfulness
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
10 Exercises to Help You Reduce Your Risk of Dementia
The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]
10 Healthy Ways to Unwind
The World Health Organization has called stress the health epidemic of the 21st century. Our lives today are more stressful than any previous generation. We are connected to our work at all times and busier […]
Float Spas for Relieving Stress and Anxiety
A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the U.S., affecting 40 […]
Could Your Gut Be to Blame for Your Depression?
If you’re feeling depressed or anxious, usually the last thing you tend to think about is what you’ve been eating. However, new research suggests that you’d be wise to do just that. We used to […]