12 Ways to Cope With Stress at Work
Do you have a stressful job? Many of us do. According to Officevibe, a company that tracks employee feedback, “76 percent of people cite money and work as the leading causes of their stress.” Tinycon […]
Mental Health
10 Ways to Practice Mindfulness
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
10 Exercises to Help You Reduce Your Risk of Dementia
The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]
10 Healthy Ways to Unwind
The World Health Organization has called stress the health epidemic of the 21st century. Our lives today are more stressful than any previous generation. We are connected to our work at all times and busier […]
Float Spas for Relieving Stress and Anxiety
A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the U.S., affecting 40 […]
Could Your Gut Be to Blame for Your Depression?
If you’re feeling depressed or anxious, usually the last thing you tend to think about is what you’ve been eating. However, new research suggests that you’d be wise to do just that. We used to […]
10 Ways to Cope With Anxiety
If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]
Natural Ways to Prevent and Treat Dementia
Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]
How to Overcome the Winter Blues
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]