A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the U.S., affecting 40 […]
If you’re feeling depressed or anxious, usually the last thing you tend to think about is what you’ve been eating. However, new research suggests that you’d be wise to do just that. We used to […]
If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]
Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]
As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]
Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]
We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]
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