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Mental Health

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10 Ways to Practice Mindfulness

August 14, 2019 Rick Kaselj

It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]

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Float Spas for Relieving Stress and Anxiety

March 28, 2019 Rick Kaselj

A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the U.S., affecting 40 […]

The Science Behind Our Obsession With Sports
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The Science Behind Our Obsession With Sports

January 24, 2018 Rick Kaselj

What’s the big deal behind sports? Why are we so obsessed with them? Fascination with spectator sports has been going on for centuries. What makes us want to participate too? Plus, what’s the truth behind […]

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POPULAR POSTS

  • Medicine Ball Circuit
    The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No Gym Required!)
    June 9, 2025
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    What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast
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  • How Broken Collarbone Exercises Help with Recovery and Strength- broken collarbone exercises
    7 Broken Collarbone Exercises: How They Help with Recovery and Strength
    June 6, 2025
  • Hip Pain at Night
    Understanding Hip Pain at Night
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    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
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