CLICK HERE to watch the YouTube video. #1 – Standing Side Bend Begin in an upright standing position, maintaining proper alignment with your head, shoulders, hips and legs. Extend both arms overhead, interlacing your fingers […]
Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]
Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]
I wanted to show you a few easy knee strengthening exercises for lifters. Easy Knee Strengthening Exercises for Lifters CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Knee […]
In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]
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