7 Benefits of Bodyweight Exercises
Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]
Strength Training
Benefits of Switching Up Your Exercise Routine
Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]
5 Easy Knee Strengthening Exercises for Lifters
I wanted to show you a few easy knee strengthening exercises for lifters. Easy Knee Strengthening Exercises for Lifters CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Knee […]