It is essential to have strong knees [¹]. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already […]
A strong upper body and core can make you look and feel good. It can also help you prevent back pain and gives you many other benefits. To do these exercises, you don’t even need […]
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
Today’s set of exercises focuses on the gluteus maximus, more commonly known as the glutes. One of the things that most women ― and even some men ― strive for is a firm, shapely-looking rear […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
The posterior chain is the often overlooked part of the body. It comprises the muscles of the back, glutes, and hamstrings. These muscles are the most important muscles that you need to target aside from […]
Maintaining our balance as we age is absolutely essential for staying healthy and avoiding falls. Use these 5 moves to increase your balancing abilities. CLICK HERE to watch the YouTube video. 1. Standing Side Bend […]
Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home and used a treadmill regularly to get in an evening walk. She was entering middle […]
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