7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]

Benefits of Switching Up Your Exercise Routine

Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]

The Manhattan Beach Workout

In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]