Best Foods for High Performance Athletes

April 5, 2019 Rick Kaselj

Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]

4 Best Moves for Stronger Glutes

December 31, 2018 Rick Kaselj

Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes.  One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]

5 Balance Moves for Stronger Seniors

August 27, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Standing Side Bend Begin in an upright standing position, maintaining proper alignment with your head, shoulders, hips and legs. Extend both arms overhead, interlacing your fingers […]

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