Best Foods for High Performance Athletes

Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]

4 Best Moves for Stronger Glutes

Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes.  One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]

6 Best Exercises for Core Strength

Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]

5 Balance Moves for Stronger Seniors

CLICK HERE to watch the YouTube video. #1 – Standing Side Bend Begin in an upright standing position, maintaining proper alignment with your head, shoulders, hips and legs. Extend both arms overhead, interlacing your fingers […]

7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home and used a treadmill regularly to get in an evening walk. She was entering middle […]

The Manhattan Beach Workout

In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]