6 Seated Knee Strengthening Exercises
It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]
Strength Training
5 Equipment-free Exercises for Your Upper Body and Core
A strong upper body and core can make you look and feel good. It can also help you prevent back pain and gives you many other benefits. To do these exercises, you don’t even need […]
Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Best Foods for High Performance Athletes
Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]
Best Ways for Women Age 40 and Older to Build Muscle
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
4 Best Moves for Stronger Glutes
Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes. One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]
6 Best Exercises for Core Strength
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
5 Deadlift Variations to Bulletproof Your Posterior Chain
CLICK HERE to watch the YouTube video. The posterior chain is the often overlooked part of the body. It comprises the muscles of the back, glutes and hamstrings. These muscles are the most important muscles […]
5 Balance Moves for Stronger Seniors
CLICK HERE to watch the YouTube video. #1 – Standing Side Bend Begin in an upright standing position, maintaining proper alignment with your head, shoulders, hips and legs. Extend both arms overhead, interlacing your fingers […]
7 Benefits of Bodyweight Exercises
Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home and used a treadmill regularly to get in an evening walk. She was entering middle […]