5 Must-do Stability Ball Moves for Women
Use an exercise ball if you want to attain that healthy back and spine, stability in your core and even a better posture. Learn about these some simple and fun stability ball exercises that any […]
Women’s Health
Dos and Don’ts When You Have Pelvic Floor Dysfunction
Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]
How to Heal Diastasis Recti With Exercises and Diet
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
Are Hair Dyes Dangerous for My Health?
Have you become more careful about the skin care products you choose? Have you heard that some of the chemicals in these products can penetrate your skin and get into your bloodstream? It’s true. There […]
What We Know About Polycystic Ovary Syndrome
The United States Department of Health and Human Services states that about one in 10 women of childbearing age is affected by polycystic ovary syndrome (PCOS). It used to be that doctors believed the condition […]
How to Bring Your Winter Skin Back to Life
Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]
Natural Ways to Prevent & Treat High Cholesterol
High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]
Women’s Health — Menopause and Joint Pain
“When I wake up in the morning,” says Leah, who’s going through perimenopause, “I’m stiff as a board. Anyone else suffering from joint pain?” “I’ve gone through menopause, and I have pain in my legs […]
Menopause – What to Expect
Menopause — the word stirs up images of angry middle-aged women with hot flashes. Don’t let the horror stories scare you. While there are certainly some unappealing aspects of menopause, it is another milestone in […]
8 Natural Ways to Improve Your Sex Drive
A person’s sex drive can be affected by many factors. A change in your sex drive can happen at any age — to men and women alike. Low testosterone levels are sometimes the cause of […]