The Pros and Cons of a Keto Diet for Menopausal Women
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Women’s Health
Typical and Unusual Symptoms of Menopause
Menopause is a perfectly natural occurrence, but it can create difficult and even disruptive symptoms that can interfere with a woman’s daily life. In one study, 86 percent of women consulted with a doctor at […]
Ask EFI – How Can I Restore My Health After Herceptin Treatment for Breast Cancer
One of our readers recently asked us about recovering from treatment with Herceptin. This individual had received the treatment every three weeks for a year and was struggling with post-treatment pain, fatigue, aches and more. […]
Safe Options for Skin Lightening
You look in the mirror and frown. You’ve been taking good care of your skin, but you still see dark spots, splotches, and patches that mar your appearance. This discoloration seems to stick with you […]
5 Must-do Stability Ball Moves for Women
Use an exercise ball if you want to attain that healthy back and spine, stability in your core and even a better posture. Learn about these some simple and fun stability ball exercises that any […]
Dos and Don’ts When You Have Pelvic Floor Dysfunction
Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]
How to Heal Diastasis Recti With Exercises and Diet
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
Are Hair Dyes Dangerous for My Health?
Have you become more careful about the skin care products you choose? Have you heard that some of the chemicals in these products can penetrate your skin and get into your bloodstream? It’s true. There […]
What We Know About Polycystic Ovary Syndrome
The United States Department of Health and Human Services states that about one in 10 women of childbearing age is affected by polycystic ovary syndrome (PCOS). It used to be that doctors believed the condition […]
How to Bring Your Winter Skin Back to Life
Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]