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Women’s Health

Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section- exercise after c section
Fitness

Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section

May 6, 2025 Rick Kaselj

Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, […]

How-to-Heal-Diastasis-Recti-with-Exercises-and-Diet
Featured

Effective Diastasis Recti Exercises For Core Strength And Recovery

March 17, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is not intended as medical advice. The content in this post is not meant […]

11 Foods and 9 Drinks to Avoid While Pregnant
Featured

11 Foods and 9 Drinks to Avoid While Pregnant

October 8, 2020 Rick Kaselj

Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if you have questions about foods to avoid while pregnant. The tips provided here […]

Dos-and-Donts-When-You-Have-Pelvic-Floor-Dysfunction
Featured

Dos and Don’ts When You Have Pelvic Floor Dysfunction

August 7, 2019 Rick Kaselj

Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]

How to Bring Your Winter Skin Back to Life
General

How to Bring Your Winter Skin Back to Life

April 2, 2019 Rick Kaselj

Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]

Is Botox the New Silicone
General

Is Botox the New Silicone?

July 27, 2018 Rick Kaselj

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]

10 Dangers of Wearing High Heels
Foot Pain

10 Dangers of Wearing High Heels

May 10, 2018 Rick Kaselj

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

5 Effective Hip Strengthening Exercises for Women
Exercise

5 Effective Hip-Strengthening Exercises for Women

August 7, 2017 Rick Kaselj

I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the hip strengthening exercises for women. 1. Goblet Squat Stand in a nice, […]

Relieve Knee Pain

POPULAR POSTS

  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
  • Hip Pain Exercises for Seniors
    5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)
    June 30, 2025
  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
    June 27, 2025
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