Pelvic Floor Disorders – Causes and Treatments

Pelvic floor dysfunction or disorders occur when the muscles and ligaments of the pelvic floor don’t work properly. The condition might cause embarrassing symptoms – like incontinence or pain – but millions of people suffer […]

7 Worst Shoes For Your Feet

  You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or […]

10 Dangers of Wearing High Heels

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

Is Cholesterol Actually Bad?

You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. But is all cholesterol bad? Could it be you […]

10 Best Foods to Help Relieve Arthritis Pain 

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

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Carmen Bott Interview on Exercise After C-Section

Enjoy the interview! CLICK HERE to listen to the interview with Carmen Bott. CLICK HERE to listen to the interview with Carmen Bott. In the Interview with Carmen Bott on Exercise After C-Section, she shares […]

How Do I Know If I Have Fibromyalgia?

Ella had never been diagnosed with fibromyalgia, but lately, she was beginning to wonder if she might have it. She couldn’t sit for more than 10 minutes without suffering pain somewhere, usually in her lower […]

4 Awesome Hamstring Workout For Women

I wanted to go through a very effective hamstring workout for women. Very Effective Hamstring Workout For Women CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1- Hamstring Curl […]

Benefits of Switching Up Your Exercise Routine

Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]

7 Tips to Reduce the Appearance of Cellulite

Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy. And it’s not fashionable. Even the most body positive promoters […]

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