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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ December 4, 2023 ] Step Up To A Pain-Free Journey: The Importance Of Foot Pain Exercises Exercise
  • [ November 27, 2023 ] Swiss Ball Recovery Exercises: The Importance of Post-Recovery Exercise Exercise
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  • [ November 13, 2023 ] [EFI] Flowing to Wellness: The Slow Flow Bodyweight Workout Fitness
  • [ November 6, 2023 ] Your Go-To Resistance Band Arm Workout Fitness
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Blood Pressure

7-Ways-to-Keep-Holiday-Stress-and-Blood-Pressure-in-Check
Blood Pressure

7 Ways to Keep Holiday Stress and Blood Pressure in Check

November 21, 2019 Rick Kaselj

For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]

Exercises to Reduce Stress and High Blood Pressure
Blood Pressure

Exercises to Reduce Stress and High Blood Pressure

July 19, 2018 Rick Kaselj

There’s abundant research available discussing the link between exercises to reduce stress and high blood pressure. We all know that exercise is great for our bodies but often forget just how impactful physical activity can […]

10 Best and Worst Foods for High Blood Pressure
Blood Pressure

10 Best and Worst Foods for High Blood Pressure

July 17, 2018 Rick Kaselj

If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]

Baked Pepper Rings with Chili Eggs
Blood Pressure

Baked Pepper Rings with Chili Eggs

July 12, 2018 Rick Kaselj

Tired of your regular breakfast routine? Spice up your morning with these Baked Pepper Rings with Chili Eggs. With only 20 minutes from start to finish, this recipe is sure to fit into your schedule […]

7 Ways to Balance Your Blood Pressure Naturally
Blood Pressure

7 Ways to Balance Your Blood Pressure Naturally

July 11, 2018 Rick Kaselj

About 75 million American adults have high blood pressure while some statistics say more. That’s one in every three and that’s not good news. Having high blood pressure puts you at risk for heart disease […]

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POPULAR POSTS

  • Foot Pain Exercises
    Step Up To A Pain-Free Journey: The Importance Of Foot Pain Exercises
    December 4, 2023
  • Swiss Ball Recovery Exercises
    Swiss Ball Recovery Exercises: The Importance of Post-Recovery Exercise
    November 27, 2023
  • Are Back Workouts Important
    The Ultimate Back Strengthening Workout: Building a Stronger Back
    November 20, 2023
  • Bodyweight Flow Exercises
    [EFI] Flowing to Wellness: The Slow Flow Bodyweight Workout
    November 13, 2023
  • Resistance Band Arm Workout
    Your Go-To Resistance Band Arm Workout
    November 6, 2023

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