For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]
There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]
If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]
CLICK HERE to watch the YouTube video. INGREDIENTS 2 green, yellow, orange or red bell peppers 8 eggs 1/2 teaspoon sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups […]
About 75 million American adults have high blood pressure while some statistics say more. That’s one in every three and that’s not good news. Having high blood pressure puts you at risk for heart disease […]
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