The Truth About Probiotics and Prebiotics

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

Can Color Therapy Help You Lose Weight?

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]

8 Weird Diet Trends That Didn’t Last

Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]

Why Is Weight Loss So Difficult?

Is it psychological, biological or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]

How to Avoid Cravings and Eat Healthier This Winter

You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Maybe macaroni and cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season and the colder temperatures. […]

The Science Behind a Macronutrient Balanced Diet

Carbs, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet which minimizes carbohydrates […]