Have you thought about changing your diet to improve your health? Many people have. Research shows that about 10 percent of Americans today consider themselves vegetarians, with about half of them having followed that diet […]
If one of your New Year’s resolutions is to lose weight, you may be considering intermittent fasting. Although fasting has been around for decades, intermittent fasting experienced a popularity boost in 2012 after the TV […]
Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]
Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]
Is it psychological, biological or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Maybe macaroni and cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season and the colder temperatures. […]
During the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get-togethers and evenings out are great for securing our social connections, […]
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