5 Fitness Rules that Change after the Age of 45
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Weight Management
Can Color Therapy Help You Lose Weight?
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]
8 Weird Diet Trends That Didn’t Last
Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]
Why Is Weight Loss So Difficult?
Is it psychological, biological or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
Top 10 Foods to Help You Avoid Weight Gain
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
How to Avoid Cravings and Eat Healthier This Winter
You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Mac & cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season, and the colder temperatures. There’s […]
Popular Holiday Drinks to Avoid, and 5 Healthier Alternatives
Over the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get togethers, and evenings out are great for securing our social […]
5 Holiday Traditions that are Actually Good for You
If you’re trying to stay healthy, you may look on the holiday season with trepidation. After all, the holidays tend to be associated with a lot of food, treats, and sitting around visiting, which for […]
Sun-Dried Tomato Chilli Stuffed Chicken Breast
I’ve been looking into the best ingredients for weight loss. Losing weight is not just about what you eat, but of course this plays an important role. It’s not just the number of calories though, […]
Meal Planning for a Macronutrient Diet
One of the universal difficulties in dieting is maintaining a nutritional balance while you eliminate unhealthy foods. Low fat diets tend to leave you with a hungry feeling all day. Low carbohydrate diets can lead […]