10 Reasons You Should Take a 20-Minute Walk Today
Do you have time to exercise? It’s common for people to say they don’t have it. We’re all leading busy lives these days, and many of us struggle to find that extra half-hour or hour […]
Weight Management
10 Tips to Help You Lose Last Winter’s Weight Gain
Can you feel it? Spring is here, which is usually a good thing until you notice the weight you’ve gained during the past several months. Yes, winter weight gain is a real thing. Studies have […]
Omnivore, Vegan and Vegetarian Diets Explained
Have you thought about changing your diet to improve your health? Many people have. Research shows that about 10 percent of Americans today consider themselves vegetarians, with about half of them having followed that diet […]
The Benefits of Intermittent Fasting for Weight Loss
If one of your New Year’s resolutions is to lose weight, you may be considering intermittent fasting. Although fasting has been around for decades, intermittent fasting experienced a popularity boost in 2012 after the TV […]
The Truth About Probiotics and Prebiotics
Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]
5 Fitness Rules that Change after the Age of 45
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Can Color Therapy Help You Lose Weight?
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]
8 Weird Diet Trends That Didn’t Last
Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]
Why Is Weight Loss So Difficult?
Is it psychological, biological or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
Top 10 Foods to Help You Avoid Winter Weight Gain
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]