Can Color Therapy Help You Lose Weight?

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]

8 Weird Diet Trends That Didn’t Last

Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]

Why Is Weight Loss So Difficult?

Is it psychological, biological or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]

Top 10 Foods to Help You Avoid Weight Gain

In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]

How to Avoid Cravings and Eat Healthier This Winter

You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Mac & cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season, and the colder temperatures. There’s […]

Meal Planning for a Macronutrient Diet

One of the universal difficulties in dieting is maintaining a nutritional balance while you eliminate unhealthy foods. Low fat diets tend to leave you with a hungry feeling all day. Low carbohydrate diets can lead […]

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