In Femoroacetabular impingement, extra bones grow along one or both of the bones that form the hip joint, which causes it to be irregularly shaped. Because of this, the bones do not fit each other, […]
Myofascial release may be a term that sounds new to you. But before we dive into Myofascial Release Therapy, let us introduce fascia and Myofascial first. What are those, and how do they affect us? […]
What Is Hip Tendonitis? Hip tendonitis refers to the painful inflammation of the tendon of the hips, specifically the tendon of the hip flexor muscles, which is why it’s also known as hip flexor tendonitis […]
Sleep is an essential part of our life; just like food, water, and air, we can’t function well without it. It is a crucial part of the body’s natural processes, allowing it to rest, repair, […]
When you are getting older, your body naturally changes in many ways. One of these changes is that the neck and spine start to lose some of their natural curves. This makes it more difficult […]
Surgeries are the last resort of treatment recommendation if all of the other ways fail to improve a certain condition. One of the most difficult surgeries one could experience is back surgery. Whether it is […]
While climbing up the stairs or walking uphill, you start to notice that there is a cracking or popping sound on your knees when you move then you wonder if it’s something you should be […]
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