by Rick Kaselj
FitnessLow Back Pain

How to Manage and Relieve a Back Pain Flare Up

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for...

The Best Burpee Workout Guide

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients...

FitnessGeneral

Achieve Flawless Front Plank Form with the Right Hand Placement

5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine

9 Most Common Plank Mistakes (+ How To Fix Them For Maximum...

5 Ways To Know If You Have Tight Hip Flexors

Seated Exercises for Travel: Stay Pain-Free on the Go

FitnessHealth

Spondylolisthesis Exercises: Taking Charge of Your Back Health

5 Tips to Relieve Disc Herniation Back Pains

3 Best Neck Pain Exercises At Home

Relieving while Relaxing: The Healing Power of De Quervain’s Tenosynovitis Massage

Build Strength and Endurance with Yoga Poses

General

Exploring the Most Common Hip Injuries

Heel to Heal: Unlocking Recovery with 4 Achilles Tendonitis Exercises

Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility

Exercises to Improve Hip Range of Motion

5 Simple Exercises to Relieve Neck and Shoulder Tension

ExerciseHealth

The Importance Of Exercise After Knee Replacement Surgery

Shoulder Subluxation – A Common Post-Stroke Complication

Good Posture: Why Is It Important?

Anterior Femoral Head Syndrome

Home Exercises For Pelvic Pain Relief

Health

Coconut Oil: The Hidden Essence

Acidic Foods: When To Avoid Them?

Exercises For Cubital Tunnel Syndrome

Best And Worst Exercises For SI Joint Pain

Stability Ball Exercises: Boost Your Core Strength and Improve Your Balance

ExerciseFitnessHealth

Unlocking The Power Of Resistance Bands With Handles: Your Key To Fitness

5 Easy Stretches You Can Do From Bed

Better Your Body & Mind with This Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

Muscle Recovery Using a Foam Roller and Tennis Ball

FeaturedFitnessHealth

Challenge Yourself with Our Upper Body Resistance Band Workout

3 Back Pain-Relieving Stretches That Might Surprise You

Addressing S.I. Joint Pain & Dysfunction with Exercise

Strengthening Workout for All Day Energy

Getting Back On Track After Holiday Binge Eating

ExerciseFeaturedFitness

5 Yoga Poses for a Healthy Spine

5 Yoga Poses for Headache Relief

Top Foods That Affect Anxiety and Depression

Table Pose Chair Yoga: A Gentle Practice for All Levels

5 Yoga Poses That Build Strength

FeaturedHealthLifestyle

Understanding the 10 Signs of Dehydration to Stay Hydrated

20 Ways to Boost Your Energy Throughout the Day

Resistance Band Workout On the Go

8 Essential Stretches After Cycling

5 Soothing Hip Stretches You Can Do Right In Bed

FeaturedGeneral

The Healthiest Meat Alternatives

Stage 4 Knee Osteoarthritis & Treatment Options

7 Natural Remedies for Insomnia

Best Yoga Poses for Better Balance

Bodyweight Cardio Circuit Workout

Digestive HealthFeaturedGeneralHealthHealthy Eating

The Impact of Food on Diverticulitis

4 Yoga Twists for Spinal Health & Mobility

How To Care For Your Knee Following Meniscus Tear Injury

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

7 Natural Ways to Boost Your Immune System and Stay Well

Fitness

Top 9 Best Bang for Your Buck Exercises for Maximum Results

by Rick Kaselj
Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It...
The Ultimate Guide to the Best Push Day Workout Routine for Beginners
5 Lower Back Pain Yoga Stretches That Work
5 Easy Resistance Band Exercises to Build Muscle and Strength

Health

How to Bring Your Winter Skin Back to Life

by Rick Kaselj
10 Ways to Improve Brain Function and Health
4 Stretches to Relieve a Tight, Sore Neck
10 Ways to Reduce Symptoms of Raynaud’s Disease
Dos and Dont’s for SI Joint Pain

Lifestyle

8 Fun Summer Activities to Get a Whole Body Workout
Chermoula Spiced Roasted Chicken
Why Are Epsom Salt Baths Good for Us?
Matcha Green Tea Smoothie Bowl

Food

Side Effects of MSG and Foods to Avoid

by Rick Kaselj
Kefir vs. Yogurt-Which One is Best for You
10 Best Foods to Help Relieve Arthritis Pain 
How Do I Know If I Have A Nightshade Sensitivity?
8 Refreshing Superfood Drink Recipes for Your Post-workout Recovery