Health

5 Daily Mistakes That Lead To Hip Pain

5 Daily Mistakes That Lead To Hip Pain

Fitness
November 10, 2022

Hip pain is one of the more common reasons people visit the doctor. It can be painful and uncomfortable to have pain in the hip area, especially when it is located right on the joint. […]

Shoulder Blade Flexion 1

7 Chair Yoga Poses to Unlock Your Tight Hips

Fitness
October 29, 2022

Hip flexibility and mobility are incredibly important. Unfortunately, most of us spend hours each day in a seated position, which shortens our hip flexor muscles, contributing to tightness and discomfort in the hips and low […]

4 Yoga Poses You Can Do from Your Desk Chair

4 Yoga Poses You Can Do from Your Desk Chair

Featured
October 28, 2022

Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]

Yoga Flow for Back Pain & Stiffness

Yoga Flow for Back Pain & Stiffness

Fitness
October 27, 2022

Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]


FITNESS

5 Daily Mistakes That Lead To Hip Pain

5 Daily Mistakes That Lead To Hip Pain

Fitness
November 10, 2022

Hip pain is one of the more common reasons people visit the doctor. It can be painful and uncomfortable to have pain in the hip area, especially when it is located right on the joint. […]

Shoulder Blade Flexion 1

7 Chair Yoga Poses to Unlock Your Tight Hips

Fitness
October 29, 2022

Hip flexibility and mobility are incredibly important. Unfortunately, most of us spend hours each day in a seated position, which shortens our hip flexor muscles, contributing to tightness and discomfort in the hips and low […]

4 Yoga Poses You Can Do from Your Desk Chair

4 Yoga Poses You Can Do from Your Desk Chair

Featured
October 28, 2022

Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]

Yoga Flow for Back Pain & Stiffness

Yoga Flow for Back Pain & Stiffness

Fitness
October 27, 2022

Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]


LIFESTYLE

14 Important Tips for Traveling Safely

14 Important Tips for Traveling Safely

Featured
November 4, 2021

Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]

10 Ways to Protect Your Home From Thieves

10 Ways to Protect Your Home From Thieves

Featured
October 18, 2021

Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]


FOOD

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

The Pros and Cons of 7 Types of Alternative Milks

The Pros and Cons of 7 Types of Alternative Milks

Featured
December 23, 2021

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]

Top Foods That Affect Anxiety and Depression

Top Foods That Affect Anxiety and Depression

Featured
November 25, 2021

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]