• 6 Best Stretches for Scoliosis Thumbnail
    Exercise

    6 Best Stretches For Scoliosis

    Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. [...]
  • Acidic Foods_ When To Avoid Them_ Thumbnail
    Featured

    Acidic Foods: When To Avoid Them?

    Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors [...]
  • 4 Yoga Poses You Can Do from Your Desk Chair
    Featured

    4 Yoga Poses You Can Do from Your Desk Chair

    Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the [...]

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