Health

Tone and Tighten with These Bodyweight Exercises

Featured
April 28, 2022

Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]


FITNESS

Tone and Tighten with These Bodyweight Exercises

Featured
April 28, 2022

Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]

Give This Bodyweight Workout a Try

Give This Bodyweight Workout a Try

Fitness
March 10, 2022

Bodyweight exercises are incredibly versatile and impactful. By solely using your bodyweight for resistance, you can strengthen your muscles and tighten your body. Better yet, because no expensive equipment is needed, you can easily get […]


LIFESTYLE

14 Important Tips for Traveling Safely

14 Important Tips for Traveling Safely

Featured
November 4, 2021

Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]

10 Ways to Protect Your Home From Thieves

10 Ways to Protect Your Home From Thieves

Featured
October 18, 2021

Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]


FOOD

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

The Pros and Cons of 7 Types of Alternative Milks

The Pros and Cons of 7 Types of Alternative Milks

Featured
December 23, 2021

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]

Top Foods That Affect Anxiety and Depression

Top Foods That Affect Anxiety and Depression

Featured
November 25, 2021

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]