• 6 Best Stretches for Scoliosis Thumbnail

    6 Best Stretches For Scoliosis

    Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. [...]
  • Acidic Foods_ When To Avoid Them_ Thumbnail

    Acidic Foods: When To Avoid Them?

    Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors [...]
  • Groin Pain - Exercises & Management Thumbnail

    Groin Pain – Exercises And Management

    Groin pain can be felt where the abdomen ends and the legs start. It can also be referred to as lower abdominal pain, genital pain, or perineal pain. Most commonly, groin pain is caused by [...]