• 2021 best videos
    Featured

    Best Videos of 2021

    The year 2021 was truly remarkable. Things might not have gone back to normal yet because of the ongoing threat of COVID-19, but everyone has already slowly adapted to staying indoors and performing day-to-day activities [...]
  • Getting Back On Track After Holiday Binge Eating
    Featured

    Getting Back On Track After Holiday Binge Eating

    During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, [...]
  • 5 Yoga Poses for a Healthy Spine
    Exercise

    5 Yoga Poses for a Healthy Spine

    A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows [...]
  • 5 Yoga Poses for Headache Relief
    Exercise

    5 Yoga Poses for Headache Relief

    Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. [...]

Health

2021 best videos

Best Videos of 2021

Featured
January 24, 2022

The year 2021 was truly remarkable. Things might not have gone back to normal yet because of the ongoing threat of COVID-19, but everyone has already slowly adapted to staying indoors and performing day-to-day activities […]

5 Reasons you Might Feel Bloated After a Workout

5 Reasons you Might Feel Bloated After a Workout

Fitness
January 20, 2022

Feeling bloated after a workout? Then you’ve come to the right place. Feeling bloated after exercise is more common than you might think. There are many reasons why you might experience bloating post-exercise, and a […]

5 Impactful Compound Dumbbell Exercises

5 Impactful Compound Dumbbell Exercises

Fitness
January 13, 2022

What on earth are compound exercises? It might sound complicated, but the term ‘compound exercises’ simply refers to any exercise that works for multiple muscle groups at the same time. A great example of a […]

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

The Pros and Cons of 7 Types of Alternative Milks

The Pros and Cons of 7 Types of Alternative Milks

Featured
December 23, 2021

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]


FITNESS

2021 best videos

Best Videos of 2021

Featured
January 24, 2022

The year 2021 was truly remarkable. Things might not have gone back to normal yet because of the ongoing threat of COVID-19, but everyone has already slowly adapted to staying indoors and performing day-to-day activities […]

5 Reasons you Might Feel Bloated After a Workout

5 Reasons you Might Feel Bloated After a Workout

Fitness
January 20, 2022

Feeling bloated after a workout? Then you’ve come to the right place. Feeling bloated after exercise is more common than you might think. There are many reasons why you might experience bloating post-exercise, and a […]

5 Impactful Compound Dumbbell Exercises

5 Impactful Compound Dumbbell Exercises

Fitness
January 13, 2022

What on earth are compound exercises? It might sound complicated, but the term ‘compound exercises’ simply refers to any exercise that works for multiple muscle groups at the same time. A great example of a […]

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

5 Yoga Poses for a Healthy Spine

5 Yoga Poses for a Healthy Spine

Exercise
December 30, 2021

A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows […]


LIFESTYLE

14 Important Tips for Traveling Safely

14 Important Tips for Traveling Safely

Featured
November 4, 2021

Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]

10 Ways to Protect Your Home From Thieves

10 Ways to Protect Your Home From Thieves

Featured
October 18, 2021

Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]

10 Signs You May Be Dehydrated

10 Signs You May Be Dehydrated

Featured
September 30, 2021

Drinking water every day is good for your overall health. Most of us know that, but what we may not know is how much water is enough, and when we may need more than we’re […]


FOOD

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

The Pros and Cons of 7 Types of Alternative Milks

The Pros and Cons of 7 Types of Alternative Milks

Featured
December 23, 2021

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]

Top Foods That Affect Anxiety and Depression

Top Foods That Affect Anxiety and Depression

Featured
November 25, 2021

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]