Health

Hip Labral Exercise Thumbnal

Do’s And Don’ts For Hip Labral Tear Exercises

Fitness
May 25, 2023

 A hip labral tear is an injury to a band of cartilage surrounding the hip joint called the labrum. Repetitive activities, including long-distance running and other sports that involve twisting and turning, result in this […]

Massage Ball Exercises

Roll Away Tension and Pain: Massage Ball 101

Fitness
May 22, 2023

Trigger point massage balls have become increasingly popular in recent years as many people discover the benefits of using them in their daily routines. These handy tools are designed to help release tension and alleviate […]

Hip Dysplasia Thumbnail

Hip Dysplasia – What You Need To Know

Health
May 19, 2023

Hip Dysplasia is a condition where the hip socket (also called the acetabulum) is too shallow for the ball of the hip joint (also called the head of the femur) to fit properly. This causes […]


FITNESS

Hip Labral Exercise Thumbnal

Do’s And Don’ts For Hip Labral Tear Exercises

Fitness
May 25, 2023

 A hip labral tear is an injury to a band of cartilage surrounding the hip joint called the labrum. Repetitive activities, including long-distance running and other sports that involve twisting and turning, result in this […]

Massage Ball Exercises

Roll Away Tension and Pain: Massage Ball 101

Fitness
May 22, 2023

Trigger point massage balls have become increasingly popular in recent years as many people discover the benefits of using them in their daily routines. These handy tools are designed to help release tension and alleviate […]


LIFESTYLE

14 Important Tips for Traveling Safely

14 Important Tips for Traveling Safely

Featured
November 4, 2021

Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]

10 Ways to Protect Your Home From Thieves

10 Ways to Protect Your Home From Thieves

Featured
October 18, 2021

Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]


FOOD

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

The Pros and Cons of 7 Types of Alternative Milks

The Pros and Cons of 7 Types of Alternative Milks

Featured
December 23, 2021

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]

Top Foods That Affect Anxiety and Depression

Top Foods That Affect Anxiety and Depression

Featured
November 25, 2021

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]