Health

5 Tips to Relieve Disc Herniation Back Pain

5 Tips to Relieve Disc Herniation Back Pains

Fitness
March 9, 2023

These tips help you to relieve back pain from a herniated disc. Whether you’re an avid golfer or a desk jockey who sits all day long, anyone can experience disc herniation anytime. It has been […]

A muscular woman doing core exercises

4 Easy Moves to Make Your Muscles Stronger

Fitness
March 2, 2023

Strength training is a great way to increase your metabolism, prevent injury from overuse, decrease your risk of osteoporosis, and also these exercises to make your muscles stronger. It’s also an important component of a […]

Most Impactful EFI Articles of 2022

Most Impactful EFI Articles of 2022

Fitness
February 9, 2023

Exercise is essential for maintaining a healthy lifestyle. It helps with weight loss, improves overall health, and even makes you feel more energized and happier. The year 2022 was full of groundbreaking research and important […]


FITNESS

5 Tips to Relieve Disc Herniation Back Pain

5 Tips to Relieve Disc Herniation Back Pains

Fitness
March 9, 2023

These tips help you to relieve back pain from a herniated disc. Whether you’re an avid golfer or a desk jockey who sits all day long, anyone can experience disc herniation anytime. It has been […]

A muscular woman doing core exercises

4 Easy Moves to Make Your Muscles Stronger

Fitness
March 2, 2023

Strength training is a great way to increase your metabolism, prevent injury from overuse, decrease your risk of osteoporosis, and also these exercises to make your muscles stronger. It’s also an important component of a […]

Top 10 Shopify Products of 2022

Top 10 Shopify Products of 2022

Fitness
February 16, 2023

Are you looking for the Top 10 EFI Shopify products of 2022? Look no further! There’s something for everyone, from exercises for injuries to home fitness equipment and more. Whether you’re an avid runner, a […]


LIFESTYLE

14 Important Tips for Traveling Safely

14 Important Tips for Traveling Safely

Featured
November 4, 2021

Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]

10 Ways to Protect Your Home From Thieves

10 Ways to Protect Your Home From Thieves

Featured
October 18, 2021

Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]


FOOD

Getting Back On Track After Holiday Binge Eating

Getting Back On Track After Holiday Binge Eating

Featured
January 6, 2022

During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]

The Pros and Cons of 7 Types of Alternative Milks

The Pros and Cons of 7 Types of Alternative Milks

Featured
December 23, 2021

Do you have trouble digesting dairy foods?  If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]

Top Foods That Affect Anxiety and Depression

Top Foods That Affect Anxiety and Depression

Featured
November 25, 2021

The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]