• Best Stretches for Hikers and Runners
    Exercise

    Best Stretches for Hikers and Runners

    If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do [...]
  • 7 Ways to Train Your Brain to Perform Better
    Featured

    7 Ways to Train Your Brain to Perform Better

    There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have [...]
  • Tips for Healthy Eating On The Go
    Featured

    Tips for Healthy Eating On The Go

    Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you [...]

Health

20 Ways to Boost Your Energy Throughout the Day

20 Ways to Boost Your Energy Throughout the Day

Health
September 23, 2021

It’s only noon and you’re already dragging. Maybe you didn’t get enough sleep, or you’ve been under a lot of stress. Whatever it is, you just don’t have the energy you need to power through […]

What is Pink Noise and Can it Help You Sleep

What is Pink Noise and Can it Help You Sleep?

Featured
September 16, 2021

You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]

7 Ways to Train Your Brain to Perform Better

7 Ways to Train Your Brain to Perform Better

Featured
August 26, 2021

There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]

Hip Bursitis vs Hip Osteoarthritis

Hip Bursitis vs Hip Osteoarthritis

Health
August 5, 2021

Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]

Mobility on Planes, Trains, and Automobiles

Mobility on Planes, Trains, and Automobiles

Exercise
July 15, 2021

Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]


FITNESS

Best Stretches for Hikers and Runners

Best Stretches for Hikers and Runners

Exercise
September 2, 2021

If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do […]

8 Total Body TRX Exercises

8 Total Body TRX Exercises

Exercise
July 29, 2021

Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]

Staircase Bootcamp

Staircase Bootcamp

Exercise
July 22, 2021

Once the Spring and Summer weather arrives, it’s natural to want to spend more time outside, enjoying the fresh air and different scenery. But have you thought about taking your workout outside too? If you […]


LIFESTYLE

20 Ways to Boost Your Energy Throughout the Day

20 Ways to Boost Your Energy Throughout the Day

Health
September 23, 2021

It’s only noon and you’re already dragging. Maybe you didn’t get enough sleep, or you’ve been under a lot of stress. Whatever it is, you just don’t have the energy you need to power through […]

What is Pink Noise and Can it Help You Sleep

What is Pink Noise and Can it Help You Sleep?

Featured
September 16, 2021

You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]

7 Ways to Train Your Brain to Perform Better

7 Ways to Train Your Brain to Perform Better

Featured
August 26, 2021

There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Hip Bursitis vs Hip Osteoarthritis

Hip Bursitis vs Hip Osteoarthritis

Health
August 5, 2021

Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]


FOOD

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

Featured
August 19, 2021

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

Intermittent Fasting

Does Intermittent Fasting Make Your Metabolism Slow Down

Featured
March 25, 2021

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]

Grass Fed Beef vs Grass Finished Beef

Grass Fed Beef vs Grass Finished Beef

Featured
February 11, 2021

Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]