Burpees and mountain climbers are among the most common exercises to activate the core and abdominal muscles. These activities can help you get a strong abdomen and a flat belly. Sadly, stress can be put […]
The elbow is a hinge joint composed of three bones, the humerus, ulna, and radius. The elbow allows you to bend your arm. While the radius’s upper part rotates, you can twist your forearm. Elbow […]
The elbow is a hinge joint composed of three bones, the humerus, ulna, and radius. The elbow allows you to bend your arm. While the radius’s upper part rotates, you can twist your forearm. […]
Hip pain can be a real burden, especially during these unprecedented times when we’re all spending more time indoors and perhaps sitting for longer periods of time. Luckily, there are simple hip massage tools you […]
Our ankle joint has to withstand a lot of weight and force. It carries several forces equivalent to several times to the body once we jump or run. Overdoing it could cause injury or strain; […]
Burpees and mountain climbers are among the most common exercises to activate the core and abdominal muscles. These activities can help you get a strong abdomen and a flat belly. Sadly, stress can be put […]
The elbow is a hinge joint composed of three bones, the humerus, ulna, and radius. The elbow allows you to bend your arm. While the radius’s upper part rotates, you can twist your forearm. […]
Hip pain can be a real burden, especially during these unprecedented times when we’re all spending more time indoors and perhaps sitting for longer periods of time. Luckily, there are simple hip massage tools you […]
If you’re looking to get slim and toned, you may have already tried traditional weightlifting or cardio exercises. But have you ever considered combining resistance bands into your workout routine? You must try the resistance […]
A hip labral tear is an injury to a band of cartilage surrounding the hip joint called the labrum. Repetitive activities, including long-distance running and other sports that involve twisting and turning, result in this […]
Are you one of those individuals who found themselves fully enthusiastic about starting with their fitness goals and have the motivation to be healthy but then, weeks later, relapsed into feeling demotivated, or your busy […]
Stress is an inevitable part of life it can come from work, from relationships, or from the environment that we live in. It’s impossible to escape stress altogether. But there are ways to manage it […]
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]
Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]
If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]
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