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Each winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in cold weather can lead to serious strain—or even a trip to the emergency [...] -
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Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In [...] -
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