Fitness
My Tennis Elbow Pain Has Got Worse
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Fitness
Elbow Pain
Tennis Elbow Exercise Mistakes
I wanted to highlight a few Tennis Elbow Exercise Mistakes in this article. If you have read my writing over the last six years, you know that I love looking to research for answers, and […]
Fitness
Traditional Shoes vs. Minimalist Shoes
In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]
Core Stability
Core Stability and Injuries Plus a Tennis Elbow Exercise
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
Fitness
Corrective Exercise to Improve Your Deadlift
Thanks so much, Nick. In part 1, Nick talked about how he used corrective exercises to overcome an injury. Here In part 2, we’ll talk about how he used corrective exercises to Improve Your Deadlift. Enjoy the story and […]
Fitness
Using Corrective Exercise to Overcome an Injury
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
Fitness
Scapular Stabilization Exercises, Jumper’s Knee, and Osteoarthritis
When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps even a person who has suffered a torn labrum. While this is all […]
Fitness
Do you want to know more about Disc Herniation?
A Disc Herniation is a painful spinal condition that can have debilitating consequences if left untreated. It occurs when the soft jelly-like center of one or more of your vertebrae ruptures and presses outwards through […]
Fitness
Intermittent Fasting Diet with Dan Go
An intermittent fasting diet allows you to eat only some of the time. For most people, that means eating exclusively a few days a week or every other day. Many people find this diet easier […]
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Fitness
Vince Gironda – Legend & Myth Review
I got an advance copy of Vince Gironda – Legend & Myth At first, I turned down the offer to look at it, but I have been hearing a lot about it the last few […]