This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
Another interview for you. It is an interview with Dr. Dan M. Ritchie on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. The focus is on the business side of […]
I just got a copy of Functional Stability Training with Eric Cressey and Mike Reinold. As usual, it was fantastic stuff. Here is a clip from the DVDs: Rick and His History of Core Stuff […]
Any time someone supports an injury, it naturally goes through three stages of tissue healing. In general, massage helps exercise effectively treats many injuries in conjunction with exercise rehabilitation. Massage therapists take a corrective exercise […]
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
Today I have some great information on Challenge Workouts. The interview is with Shawna Kaminski. She has been on the blog before, and I have her back talking Enjoy the interview! CLICK HERE to listen […]
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
Today I have some great information on nutrition and injury recovery. I have to say, I think this is one of the best interviews that I have done. The interview is with Dr. John Berardi, […]
I was not really filtering out my spam box. These are a few things that were in my inbox and on Facebook. Let’s get to it. Cure My Elbow Pain This was a question that came […]
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