The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no …
Knowledge
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National Donut Day is here. Finally, a justifiable reason to indulge in a little nugget of custard-filled, fried goodness, topped with chocolate …
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Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and …