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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
  • [ June 24, 2025 ] Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout Core Exercises
  • [ June 24, 2025 ] 6 BOSU Ball Leg Exercises to Boost Balance and Strength Exercise
  • [ June 23, 2025 ] 7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders Fitness
  • [ June 23, 2025 ] How to Do Floor Slides Exercise for Strengthening Your Core and Glutes Fitness
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What Causes a Stitch When Not Exercising? 6 Exercises On How To Prevent Abdominal Pain

March 31, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

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Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

Does Frozen Shoulder Put You at Risk for Cancer
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Does Frozen Shoulder Put You at Risk for Cancer

February 19, 2020 Rick Kaselj

Shoulder pain is a common problem among adults, affecting from 4­ to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]

7-Ways-Baking-Soda-Can-Benefit-Your-Health
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7 Ways Baking Soda Can Benefit Your Health

September 27, 2019 Rick Kaselj

Scientists have discovered a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking this solution for a couple of weeks was shown to alter the immune response, reducing inflammation, swelling, and […]

Was Food Better or Worse 100 Years Ago?
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Was Food Better or Worse 100 Years Ago?

September 20, 2019 Rick Kaselj

When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]

16-Fun-Facts-about-Doughnuts-in-Honor-of-National-Doughnut-Day
Food

16 Fun Facts About Donuts In Honor Of National Donut Day

June 2, 2017 Rick Kaselj

National Donut Day is here. Finally, a justifiable reason to indulge in a little nugget of custard-filled, fried goodness, topped with chocolate and sprinkles. It’s true that many food holidays have commercial origins like National […]

12-Steps-To-Live-A-Happy-and-Stress-Free-Life
Exercise

12 Steps to Live a Happy and Stress-free Life

May 19, 2017 Rick Kaselj

Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]

Relieve Knee Pain

POPULAR POSTS

  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • Kickboxing Circuit Required
    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
  • Boost Balance and Strength With These BOSU Ball Leg Exercises- BOSU ball leg exercises
    6 BOSU Ball Leg Exercises to Boost Balance and Strength
    June 24, 2025
  • Mini Band Shoulder Exercises
    7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
    June 23, 2025
  • How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
    How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
    June 23, 2025
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