Dawn Sylvester

Dawn Sylvester has been in the fitness/anti-aging and nutrition industry for 20+ years. As someone that battled weight gain and followed trendy diets in her 30’s, she understands why women are frustrated with how they look and what they feel like!

She spends time helping women ditch their negative relationship with food and exercise and shows them what works for someone that has different needs now.

At 60, she coaches people on how to feel, move, and look great, without the fear of aging.

Dawn co-owns Michigan Kettlebells Strength & Training Center with her husband. Here she coaches women over 40 to prepare for aging with functional strength training, and to eat for energy while moving mindfully with vitality.

As a hypothyroid sufferer, she has found ways to battle the common weight gain and fatigue that most women feel due to hormone issues including menopause and thyroid conditions.

She likes to be referred to as a “very knowledgable wellness enthusiast that has many tools to prepare you for aging happily in a strong and fit body you love at every age!”