Hi, I’m Kiah! I am a yoga instructor and a Human Kinetics student at UBCO in Kelowna, British Columbia. I began yoga as a teenager, where my practice allowed me to work through the challenges of everyday life. Yoga and meditation quickly became a way to live my life and have stuck with me ever since. My passion lies in connecting with my students and helping them deepen their own practice. By focusing on the breath and the present moment, I aim to create a learning environment in which each student feels safe and supported,
with the ultimate goal of taking their practice off the mat. My growing knowledge about the body and movement have added to my practice and the emphasis I put on proper alignment. I believe yoga is so much more than the poses we do and hope to share with my students the depth that it can bring into our lives. I look forward to sharing my practice with you!