I am 86 years old and the Balance Training Handbook program was a Godsend for me. It was really what I needed. I had lower Back pain problems for many years and following those Exercises helped me to take care of them. I am now painless! I can stand up straight now.
Thank you, Rick and Jenna for the Ankle Sprained Solved program! I BROKE my left ankle in April 2020. Ankle Sprain Solved was instrumental in getting me back on my feet, literally. Working through the stages in your program strengthened the ankle, and helped greatly with mobility.I highly recommend this program for anyone who needs to recover from any ankle injury. I, also saved lots of money! I am grateful!
I have been using the Sculpt and Strengthen program for 7 months now. I bought the program as I was recovering from an ankle injury (Ankle Sprain Solved program was a godsend!). I knew I would have to ease back into exercising, and this program really helped me do that. The program has a "Body-weight" edition, and a "Mini Band" version, each with 3 stages. This allowed me to progress at my own pace quite nicely.There's an "Upper Body", "Lower Body", and "Core". This program comes with mini bands in different levels of difficulty. Increase stages, levels of resistance,and/or repetitions as needed. I love that I can print out the framework in a pdf file that came with the program! Jenna, who leads us in the videos, is cheerful, energetic,concise, encouraging, competent, professional, and makes me smile! Thank you!
I am a 73-year-old male and have had two heart attacks and a stroke in the past year and a half. I used the Balance Training Handbook exercises today and was so pleased. I especially like the alternative action as my left side tires very quickly and I do not have a full range of motion on my left side.
The Balance Training Handbook program is wonderful and is working for me. I am looking forward to continuing with the exercises.
Allen Stanton
Quathiaski Cove, British Columbia, Canada
I have been using the Glute Lifter Pro program for 4 months now, and I am seeing results. Kiah, the instructor, does a good job explaining, demonstrating, and leading us in the videos. There's a bodyweight, and a mini band edition, each having 3 stages of progression. The mini bands come in varying levels of resistance, too. I like to use this three times per week, alternating with the Sculpt and Strengthen program, the Low Impact, High-Intensity program, and the Advanced Balance Handbook program. I like to begin my exercise sessions with the 9 Minute Morning Routine to wake up my joints, limbs, and disposition. 🙂