Dec 1, 2020
Glute Lifter Pro

I have been using the Glute Lifter Pro program for 4 months now, and I am seeing results. Kiah, the instructor, does a good job explaining, demonstrating, and leading us in the videos. There's a bodyweight, and a mini band edition, each having 3 stages of progression. The mini bands come in varying levels of resistance, too. I like to use this three times per week, alternating with the Sculpt and Strengthen program, the Low Impact, High-Intensity program, and the Advanced Balance Handbook program. I like to begin my exercise sessions with the 9 Minute Morning Routine to wake up my joints, limbs, and disposition. 🙂

Dec 1, 2020
Low Impact, High Intensity

I have been using the Low Impact High Results program for over 2 months now, and I really appreciate that I can choose the upper body, lower body, core, or cardio, each in 3 levels, so I can adjust things to suit my needs for the day. Jenna is a good instructor, leader, and demonstrator. Thank you!

Dec 1, 2020
Balance Training Handbook, and Advanced Balance Handbook program

After recovering from a broken ankle, I decided to take proactive measures to prevent future injuries, so I use the Balance Training Handbook Advanced Balance Training Handbook to help. There are 4 stages:bodyweight seated stability ball, static standing, dynamic standing. These routines also get the heart rate up! Jenna makes all the moves look so easy!

Dec 1, 2020
by Paulette on Exercises For Injuries
Best exercises for Brusitis

I had gone for 2.5 months to a physical therapist, and then at home did the
exercises 3-4 times per week..and icing afterward. But these exercises are
so different and helping me more. Love doing them along with the video in my own home. This all works--thank you very much.

Nov 19, 2020
Been in pain for the last 10 years

I am a 71 year old female. I have been to physical therapy, chiropractor, and to an orthopedic surgeon, the orthopedic surgeon suggested a hip replacement, which I knew I didn't need, it was something else causing my front hip pain. After ordering your "Unlock Your Hip Flexors" I faithfully did all the exercise, the plank with leg lift was the most difficult one, and I only manage to lift my toes 2 inches off the ground. In the evening my pain level was down 50%, and I didn't have to take my usual Ibuprofen or Tylenol. The next days I felt good, I am not 100% there yet after 3 sessions, the best part I can live without ibuprofen or Tylenol, and I can see improvement everyday. Thank you Rick.

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