I have been using the Glute Lifter Pro program for 4 months now, and I am seeing results. Kiah, the instructor, does a good job explaining, demonstrating, and leading us in the videos. There's a bodyweight, and a mini band edition, each having 3 stages of progression. The mini bands come in varying levels of resistance, too. I like to use this three times per week, alternating with the Sculpt and Strengthen program, the Low Impact, High-Intensity program, and the Advanced Balance Handbook program. I like to begin my exercise sessions with the 9 Minute Morning Routine to wake up my joints, limbs, and disposition. 🙂
I have been using the Low Impact High Results program for over 2 months now, and I really appreciate that I can choose the upper body, lower body, core, or cardio, each in 3 levels, so I can adjust things to suit my needs for the day. Jenna is a good instructor, leader, and demonstrator. Thank you!
After recovering from a broken ankle, I decided to take proactive measures to prevent future injuries, so I use the Balance Training Handbook Advanced Balance Training Handbook to help. There are 4 stages:bodyweight seated stability ball, static standing, dynamic standing. These routines also get the heart rate up! Jenna makes all the moves look so easy!
I had gone for 2.5 months to a physical therapist, and then at home did the
exercises 3-4 times per week..and icing afterward. But these exercises are
so different and helping me more. Love doing them along with the video in my own home. This all works--thank you very much.
I am a 71 year old female. I have been to physical therapy, chiropractor, and to an orthopedic surgeon, the orthopedic surgeon suggested a hip replacement, which I knew I didn't need, it was something else causing my front hip pain. After ordering your "Unlock Your Hip Flexors" I faithfully did all the exercise, the plank with leg lift was the most difficult one, and I only manage to lift my toes 2 inches off the ground. In the evening my pain level was down 50%, and I didn't have to take my usual Ibuprofen or Tylenol. The next days I felt good, I am not 100% there yet after 3 sessions, the best part I can live without ibuprofen or Tylenol, and I can see improvement everyday. Thank you Rick.