Bootcamps are on the rise.

Bootcamp injuries are also on the rise.

If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline.

I got this e-mail from an Exercises for Injuries blog reader:

Just started teaching bootcamps.   I have encountered people who have issues with their backs (mostly L4-L5).  Some have had surgery to relieve pain and another has had it fused.

Rick, do you have an suggestions on exercises my bootcampers with low back injuries should definitely stay away from?

Rick , thanks for any help.

DK

3 Tips to Eliminating Bootcamp Low Back Pain

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When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back.

I wanted to share with you a few tips on what I did in order to fend off the lower back pain from arriving.

A big problem that I have at conferences is back pain.

Sitting for a long period of time, jamming my body underneath these short little tables, sitting in these super-uncomfortable chairs that are perfectly upright are all reasons that lead to lower back pain while at a conference.

So I want to give you a couple tips that you can give your clients on how they can fend off low back pain at a conference.

Fending Off Lower Back Pain while at a Conference

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