When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …
Shoulder Pain
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7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free
by Rick Kaseljby Rick KaseljDealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …
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Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often …
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The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder …
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Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue …
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Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
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Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder …
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Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE to watch …
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Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …
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Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue …