If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]
OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]
When plug-in air fresheners came onto the market in the 1990s, they became extremely popular. Along with spray air fresheners and standalone options, they offered an easy and economical way to freshen the air inside […]
Staying calm during stressful times is a skill we all need. Stress is all around us. We have family stress, work stress, the stress in traffic and stress from waiting in line at the department […]
Canadian author Charles de Lint said, “Every time you do a good deed, you shine a light a little farther into the dark. The thing is, when you’re gone, that light is going to keep […]
At Exercise For Injuries, we love delicious superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, […]
Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]
Chances are, you’ve been using baking soda in your kitchen or bathroom for years. After all, there’s hardly a baking recipe out there that doesn’t call for at least a teaspoon or two. However, did […]
Fit and healthy people are continually doing things to get in better shape. They post pictures of their abs and tips about what to eat, how much water to drink, and the right way to […]
Elton John is quoted as saying, “Music has healing power. It can take people out of themselves for a few hours.” You’ve probably experienced how music can calm you down, bring back a treasured memory, […]
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