Exercise
5-minute Post-run Stretch Routine
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
Articles by Rick Kaselj
Featured
15 Ways to Use Baking Soda in Your Personal Care Routine
We used to believe that the personal care products we bought from the store were completely safe. Only recently have we begun to learn that many of these products contain potentially toxic ingredients. Preservatives like […]
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Ask EFI – How Can I Restore My Health After Herceptin Treatment for Breast Cancer
How Can I Restore My Health After Herceptin Treatment for Breast Cancer? One of our readers recently asked us about recovering from treatment with Herceptin. This individual had received the treatment every three weeks for […]
Core Exercises
Top 5 Advanced Partner Exercises
No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]
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How One Person Can Go Green and Make a Difference
We’ve been hearing a lot about “going green” lately. Studies have indicated that human activity is damaging our water sources, marine life, land, and biodiversity faster than the planet can absorb and correct that damage. […]
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14 Things Wealthy People Don’t Do
There are certain things wealthy people don’t do ― certain habits they rule out and certain mindsets they avoid wholeheartedly. Here’s a list of 14 things wealthy people don’t do. 1. Wealthy People Don’t Watch […]
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5 Alternative Health Options to Ease Pain and Anxiety
It wasn’t that long ago that if you wanted to try acupuncture, homeopathy or Reiki to help manage an illness or chronic pain condition, your doctor would have looked at you, raised an eyebrow and […]
Exercise
Get the Ultimate Core Workout With These 3 Simple Tools
Improving core strength, balance and stamina can be done by using different pieces of equipment that don’t take up much room and can be stored easily. Find out about the pieces of equipment you can […]
Featured
7 Ways Baking Soda Can Benefit Your Health
Scientists have found a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking the solution for a couple of weeks helped alter the immune response, reducing inflammation, swelling, and pain. What […]
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Safe Options for Skin Lightening
You look in the mirror and frown. You’ve been taking good care of your skin, but you still see dark spots, splotches, and patches that mark your appearance. This discoloration seems to stick with you […]