Some people seem to be happy all the time. They’re smiling when you see them, laughing with their children and making jokes with cashiers. If you’ve ever wondered how happy people maintain such a delightful […]
Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]
It is essential to have strong knees [¹]. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already […]
Picture a large house that has been neglected for years and is run down. Its roof has holes in it. The windows have all been broken. Storms and heavy winds have damaged the exterior. The […]
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” Moreover, the doctors advocated a […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
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