Featured
Meal Prep 101 – An Interview With a Veteran Prepper
We all want it ― easier, low stress, at-home meals. Also, we want to eat healthier and not have to stand in the kitchen for two hours a night cooking and then cleaning up after […]
Articles by Rick Kaselj
Featured
Create a Better Bedtime Routine (for Adults)
Bedtime routines aren’t just for toddlers. Adults benefit from a predictable night routine just as much as little ones ― perhaps even more. The way you ease into bedtime can affect how well you fall […]
Featured
8 Tips to Prepare for Retirement
Retirement is coming for all of us. We have to prepare and save during our working years to survive when we can no longer work or no longer wish to work. While everyone knows that […]
Exercise
4 Exercises to Reverse Bad Posture
Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]
General
12 Ways to Cope With Stress at Work
Do you have a stressful job? Many of us do. According to Officevibe, a company that tracks employee feedback, “76 percent of people cite money and work as the leading causes of their stress.” Tinycon […]
General
Why Hearing Aids Are More Important Than You Think
Between 2000 and 2015, the number of Americans struggling with hearing loss doubled, reaching a total of 48 million people. Globally, hearing loss is the second-most-prevalent health issue, affecting 360 million worldwide. In the United […]
General
18 Ways to Show Others You Care
Caring for people is not difficult. We all have special people in our lives that mean the world to us. However, showing that we care doesn’t always come as quickly. Sadly, we may not be […]
Exercise
The Best 5-minute Upper Body Workout
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
Featured
10 Ways to Practice Mindfulness
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
Disease Management
15 Tips to Make It Easier to Live With Fibromyalgia
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]