Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
Maintaining a healthy weight continues to be a difficult challenge for over a third of adults. The Centers for Disease Control and Prevention (CDC) states that in 2015 to 2016, the prevalence of obesity ― […]
Life gets busy. We have tasks added to our plates all the time, and it’s difficult to get everything done. If you’ve ever wished there were more hours in the day, look at this list […]
The immune system is a fascinating and complex network that defends the body. Mosby’s Dictionary of Complementary and Alternative Medicine describes the immune system as “The group of organs, cells and chemicals that protect the […]
Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. 1. Plank to Bird Dogs […]
Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
It’s a Saturday. You toss some laundry detergent in the machine, throw in a load of clothes, press the “start” button and get on with your day. A little later, you toss the clothes into […]
The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]
Most people enjoy traveling. It’s a lot of fun to get out of your hometown and enjoy the surroundings of a new place. Whether you’re traveling across the state or to a foreign country, it’s […]
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
© All Rights Reserved. Exercises For Injuries