General
12 Ways to Eliminate Fatigue
Are you looking to eliminate daily fatigue? If you’ve ever fallen asleep while you’re at work, caught yourself napping during a conversation with your kid or felt too tired to do anything but sit on […]
Articles by Rick Kaselj
Fitness
5 Exercises to Relieve Hip Arthritis Pain
Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows.― Yoko Answer: When it comes to arthritis, the […]
General
Ask EFI – How Can I Treat Femoral Anterior Glide Syndrome
Question: “Over the last couple of years, I have been enjoying many of your Exercises for Injuries programs and am wondering if you have done anything that specifically addresses anterior femoral head syndrome. I’m not […]
DIY Health Hacks
19 Tips, Tricks and Hacks to Help You Stay Healthy When Traveling
It’s always fun to travel. However, an illness while you’re on vacation can turn the destination of your dreams into a nightmare trip. We all know that avoiding germy situations and cleaning our hands frequently […]
Digestive Health
Fermented Foods for Good Gut Health
Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]
DIY Health Hacks
14 Natural Ways to Treat a Sunburn
It’s bound to happen this summer. You’re out enjoying a beautiful sunny day and, despite your best efforts, you notice the disturbing sting of a sunburn on your skin. At the first sign of sunburn, […]
General
37 Tips for Keeping a Cleaner Home
Most people want to keep a clean home. However, with the hectic pace of life, keeping things tidy can be a challenge. Maintaining the cleanliness of your home doesn’t have to require hiring a cleaning […]
Diabetes
Top 10 Best and Worst Foods for Diabetes
How much does diet affect your diabetes? More than you may think. In fact, strict adherence to a healthy diet can go so far as to reverse type 2 diabetes in some patients. That’s what […]
Fitness
5 Best Stretches for Immediate Back Pain Relief
A sore back not only makes it difficult to work out, but it can make doing your day-to-day activities difficult as well. While some back pain comes from overdoing certain tasks like moving heavy objects, […]
General
The Ultimate Mother’s Day Gift Guide
Learn What Moms Want Most Are you ready to spoil your mom with the perfect gifts to show her how much you appreciate her? If so, great job and way to be an excellent son […]