General
43 Ways to Save Money
At the start of a new year, we’re often looking for ways we can save a little money. Vitagene put together a study about the most popular New Year’s resolutions in 2019. They found that […]
Articles by Rick Kaselj
General
How to Tell if Your Joint Pain is Related to Fibromyalgia
Eileen was feeling depressed. It seemed her arthritis was getting worse, but her regular treatments weren’t working very well. The pain used to be mostly in her knee and hip on her right side but, […]
General
9 Healthy Habits to Implement This Year
The beginning of a new year is the perfect time to implement new healthy habits. We have nine suggestions for healthy habits that can benefit everyone this year. 1. Drink Water First Thing in the […]
General
17 Safe, Natural Energy Boosters for Any Age
It’s only noon, and you’re already yawning. You try to shake yourself awake. You have so much to do today. You can’t be tired already. Unfortunately, much as we try to get the recommended seven […]
General
10 Ways to Cope With Anxiety
If you’ve ever had a true panic attack, you know how overwhelming and frightening it can feel. Many people don’t realize it’s a panic attack at first because the symptoms mimic other serious conditions, like […]
General
5 Basic Kettlebell Exercises to Work Your Entire Body
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning, and overall fitness, it is the kettlebell. Many people use […]
General
The Importance of B12 for Aging Gracefully
What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]
Food
All About the Gluten-free Diet
In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]
General
7 Easy-to-Grow Houseplants to Purify the Air in Your Home
You may think the air in your home is safe, but according to research, that’s not always so. The United States Environmental Protection Agency (EPA) states that Americans, on average, “spend 90 percent of their […]
General
All the Reasons Why Sweat Is Actually Good for You
Most of us, if we had the choice, would prefer not to sweat. It’s messy, often stinky, and usually spells disaster for makeup and hairstyles. If you’re in an important meeting or other events, sweat […]