Most of us, if we had the choice, would prefer not to sweat. It’s messy, often stinky, and usually spells disaster for makeup and hairstyles. If you’re in an important meeting or other events, sweat […]
After a night’s sleep ― hopefully, one where you got at least seven solid hours of uninterrupted rest ― your muscles aren’t quite ready to take on the day, even if you are. Before you […]
With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]
Type 2 diabetes is a condition that can be prevented and treated naturally. The alternative therapies for type 2 diabetes are not widely reported, but they’re extremely effective, inexpensive and safe. What Is Type 2 […]
The bodyweight squat is one of the most beneficial moves that you can do when you are working out, and the best part of it is that you can do them anywhere and there are […]
Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that […]
If one of your New Year’s resolutions is to lose weight, you may be considering intermittent fasting. Although fasting has been around for decades, intermittent fasting experienced a popularity boost in 2012 after the TV […]
The quality of the air inside your home might not be something you think about every day. Often, when we think of air pollution, images of rush-hour traffic and smokestacks come to mind. While there […]
High blood pressure is an increasingly common condition in which the blood that flows through blood vessels in the body is flowing at a rate that’s higher than ideal. High blood pressure, also known as […]
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
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