Featured
How to Overcome the Winter Blues
When the sun starts going down earlier in the day, you know winter is on its way. Not only does that bring on colder temperatures in most locations, but it also means we’ll have fewer […]
Articles by Rick Kaselj
Health
Women’s Health — Menopause and Joint Pain
“When I wake up in the morning,” says Leah, who’s going through perimenopause, “I’m stiff as a board. Anyone else suffering from joint pain?” “I’ve gone through menopause, and I have pain in my legs […]
Digestive Health
Digestive Enzymes 101
You’ve just finished a delicious meal, and there goes your stomach again: gas, bloating, discomfort and, later on, diarrhea or constipation. You wonder if you ate something wrong. Then, a few days later, it happens […]
Exercise
1-Minute Microbreak to Boost Energy
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]
Food
Side Effects of MSG and Foods to Avoid
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
Exercise
4 Powerful Dumbbell Exercises for a Solid Core
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
General
7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
General
How to Prevent Cold Weather from Aggravating Muscles and Joints
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
Food
All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
Exercise
2-Minute Microbreak Exercise to Get Active and Healthy
Many people say that they don’t have time to exercise, and blocking out one- to two-hour blocks of time to go to the gym or running track can be difficult in the current state of […]