Can food truly serve as medicine, as Hippocrates famously suggested? In this article, discover the best food to reduce heart disease and learn how a thoughtful diet can help lower your risk of cardiovascular issues. […]
Heart disease remains the number one killer in North America. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of the disease in the United States every year — one […]
Overall, modern society has enjoyed continued health improvement over the years. In most cases, we’re living substantially longer than our ancestors. Modern Advancements in Health have been largely responsible for longer life. Surprisingly, this trend […]
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. In this article, let’s learn about the Best and Worst Foods for Eye […]
I wanted to show you a few exercises that you can do to stop the knee pain that you get after your knee popping. 5 Exercises To Stop Knee Popping 1. Self-Massage Of The Quads […]
With the newfound understanding that fat does not make us fat, we are now piling our plates with heart-healthy meats, fish and oils that can help to keep us satiated and slim. But, if the […]
What do you want to accomplish in 2018? Would you like to lose some weight? Build up some muscle? Work more exercise into your daily routine? Eat healthier? Take more time off?Lookat some ways to […]
Can we imagine anything more amazing than the human eye? Ever wonder how your eyes capture images and then transmit them to your brain? How digital devices might affect your eyesight? Plus, what sort of […]
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