Back Pain
5 Lower Back Pain Yoga Stretches That Work
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
Articles by Rick Kaselj
Brain Health
Must-Do Activities to Keep Your Brain Healthy
Mental health experts estimate that by the year 2050, there will be more than 16 million people with Alzheimer’s disease in North America. Can any of this be prevented? A lot of new evidence suggests […]
Core Exercises
6 Kickboxing and Circuit Training Exercises
Hey, I’m Mike Zhang and my good friend Mike Durst will be doing today a typical fighter weight loss circuit training program. This workout will be done for 6 minutes and if you want to […]
Abs Exercise
7 Best Exercises to Tone Your Abs
These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]
Fitness
5 Exercises to Destroy Stubborn Back Fat
What’s going on everyone! This is Mike Zhang from Mike Zhang Fitness. Today we are going to workout for 10 minutes only but this is going to be a tough workout. There are 5 different […]
Abs Exercise
6 Extreme Abs Exercises to Burn Stubborn Fats
Hey, I’m Mike Zhang and my friend Mike Durst will be doing today a strengthening conditioning workout. We are going to do 6 different exercises for a minute each. This workout is approximately 7 minutes […]
Fitness
Are Dog Owners Healthier?
They slobber on us and shed their hair so that it clings to our black clothes. They wake us early on our days off and bring dead birds to the front porch. Also, they piddle […]
Exercise
5 Moves to Relieve Hip Pain
I wanted to show you five phenomenal hip pain exercises for women. CLICK HERE to watch the video. I had Alix to demonstrate the exercises. 1. Three-way Hip Flexor Stretch Begin in a 90/90 kneeling […]
Fitness
Our Top Relaxation Tips, Tricks & Resources
Top Relaxation Tips, Tricks & Resources: “Just relax!” That’s generally the last thing anyone wants to hear when the pressures of life seem to surmount. Being instructed to “calm down” or “chill out” can in […]
General
What’s In Your Water?
About 60 percent of your body is made up of water. The brain and heart are comprised of nearly 75 percent water. So incredibly simple, water is essential to life. When it comes to sources […]