I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
The link between nutrition and skin health has been a subject of numerous studies throughout the years. Various vitamins, minerals, nutrients and compounds have shown to possess powerful antioxidant and anti-inflammatory properties that preserve the […]
Kombucha tea (KT) is a fermented, lightly effervescent beverage that is quickly becoming the drink du jour. (Not to be confused with konbucha, a Japanese drink made with dried seaweed.) Moreover, many claims attribute health […]
April is National Garden Month, and did you know that gardening can give you a good workout, in addition to growing nutritious food and beautiful plants? It is true, and we have some tips to […]
Today, I wanted to show you four awesome back stretches to reduce low back pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the exercises. 1. Knees to Chest Lie on your […]
Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing nothing but relaxing and generally rewarding ourselves with […]
I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]
I wanted to show you some awesome back pain exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on the floor […]
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]
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