This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help reduce stiffness and aches and pains due to sitting lack of […]
For these two abdominal exercises, the feet are going to be placed on something to stabilize or you can place it against the wall with some weights. Core Workout Without Weights for Stronger Abs (Do […]
These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]
Hey, I’m Mike Zhang and my friend Mike Durst will be doing today a strengthening conditioning workout. We are going to do 6 different exercises for a minute each. This workout is approximately 7 minutes […]
CLICK HERE to watch the video. I got Jenna to demonstrate the exercises. #1 – Seated Bench Partner Anti-rotation You need a partner to do this exercise. Begin in an upright sitting position. Your partner […]
Hey guys! What’s up?! Todd here for AlphaNation.com. We are going to do a quick abs workout right from SpecForce Abs. It is out of the Alpha Phase, so we are going to do the […]
Today, I will share a video on core training that my good friend, Frank Daniels, sent me. I will be seeing Frank at a conference in San Diego next week. This is a phenomenal core […]
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