This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help reduce stiffness and aches and pains due to sitting lack of […]
For these two abdominal exercises, the feet are going to be placed on something to stabilize or you can place it against the wall with some weights. Core Workout Without Weights for Stronger Abs (Do […]
These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]
Hey, I’m Mike Zhang and my friend Mike Durst will be doing today a strengthening conditioning workout. We are going to do 6 different exercises for a minute each. This workout is approximately 7 minutes […]
Hey, I hope you are doing well. This past weekend, the family and I got the chance to head up to the local ski area again where the kids did some snowboarding while I skied. […]
Happy Thanksgiving! It is Thanksgiving Day in Canada. The family and I are heading off to do a little bit of a road trip for the holiday. Today, I will share a workout from my […]
Hey, I hope you are having great Saturday. The family and I are going to hang out at home this weekend as we recover from our yearly family holiday. Today, I will share a video […]
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