Many people experience pain during traditional lunge exercises, but there are ways to modify them to help reduce discomfort while still building strength in your knees and hips. One modification is performing a Simple Lunge […]
Here’s a fun core exercise to try. It is a great way to improve your strength and stability. They can also help protect your back from injury. Most people probably think they know everything about […]
In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]
Today, I want to share with you another challenging core routine. Watch the video below as Brian Klepacki shows you how you can target your core muscles effectively with this must-try workout. Hit it, Brian! Working on […]
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]
Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck too quickly and aggravated it. Keeping the neck mobile and not stiff is […]
Today, I wanted to explain what you can do if you have shoulder pain when performing the side plank. The side plank is a great exercise that strengthens your core, especially your obliques. Unfortunately, the side […]
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
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