Exercise
7 Most Effective Ways to Relieve Hip Pain
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Fitness
Exercise
4 Exercises to Stop Neck Pain Fast
Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
Exercise
Correct Your Forward Head Posture With This Easy Exercise
One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forwarding head posture and […]
Exercise
4 Stretches to Relieve Sore Neck and Shoulder
Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
Exercise
3 Simple Moves to Eliminate Knee Pain
If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work and your quality of life. Here are some simple exercises that you can […]
Exercise
3 Easy Exercises to Correct Rounded Shoulders
Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]
Fitness
6 Tips to Stop Knee Pain From Squatting
focus on the glutesGetting the squatting position is one of the most important techniques for improving movement. Squatting is a basic movement in virtually every other exercise, from squats and lunges to box jumps and […]
Exercise
4 Simple Neck and Shoulder Pain-relieving Exercises
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Exercise
3 Exercises to Correct Rounded Shoulders
Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]
Fitness
3 Mistakes that Causes Front Squat Knee Pain
Squatting is one of the most foundational and effective movements in fitness routines, offering numerous benefits, including strengthening the knees, hips, and spine. However, for those experiencing Front Squat Knee Pain, ensuring proper form and […]