Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in injury and a passion for the shoulder. Well, the discussion is with me. […]
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as a freshman to receive your varsity letter? I was a skinny sprinter/jumper, and […]
This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]
In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]
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