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Bootcamp Games With Brian Kalakay Jr.

August 1, 2012 Rick Kaselj

I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I asked if he had some more information and ideas that he could share […]

Signs and Symptoms of a Meniscus Tear
Fitness

Signs and Symptoms of a Meniscus Tear

July 28, 2012 Rick Kaselj

The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when there is a rip or partial tear of this knee joint component. If […]

What to Do About Meniscal Injuries
Fitness

What to Do About Meniscal Injuries?

July 23, 2012 Rick Kaselj

What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, classified as a hinge joint, is one of the largest and most complex […]

Fitness

What Can Athletes Do About Knee Pain with Anthony Mychal

July 18, 2012 Rick Kaselj

I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]

Fitness

Corrective Exercise and Performance with Nick Rosencutter

July 11, 2012 Rick Kaselj

Back with you today with an interview.  Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before.  His stuff on corrective exercise and performance was very […]

Turbulence Training Summit Review
Fitness

Here’s My Honest Turbulence Training Review

June 24, 2012 Rick Kaselj

Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on accelerating brands’ reach, visibility, and sales through implementing cutting-edge digital marketing techniques. Turbulence […]

Fitness

Corrective Exercise and Scoliosis

June 23, 2012 Rick Kaselj

I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]

Fitness

Importance of Scapular Exercises

June 18, 2012 Rick Kaselj

Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in injury and a passion for the shoulder. Well, the discussion is with me. […]

Kettlebell Exercises are Not As Awesome As People Think
Fitness

Kettlebell Exercises are Not As Awesome As People Think

June 15, 2012 Rick Kaselj

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]

Lower Your Chance of A Leg Injury By Doing Speed Training
Fitness

Lower Your Chance of A Leg Injury By Doing Speed Training

May 17, 2012 Rick Kaselj

As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as a freshman to receive your varsity letter? I was a skinny sprinter/jumper, and […]

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