This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about …
Fitness
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The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …
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Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …
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As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …
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Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the …
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When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps …
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When you picture an ACL tear or some other ligament damage in a pro athlete, you don’t usually picture a hip capsule …
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Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person …
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Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… …
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The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, …