Fitness

Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time to work on your lower body. Your lower body is a group of […]

Today, I am coming to you from San Diego with an article from Kyla Gagnon. Kyla is a fellow Canadian and does a lot of bodyweight training. The last time I was here in May, […]

Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to strain and discomfort if not properly prepared. Whether you’re lifting weights, playing sports, […]

I am down in sunny San Diego at a Mastermind Meeting with Sylvia. And we stepped out; we are having lunch right now. We were talking about Bodyweight Pilates. So I asked her to step […]

Today, I have a video interview with Dan Go. Dan, and I chat about “How to Have the Best Workout of Your Life.” Enjoy the interview. ~ Rick Rick Kaselj: I’m here with another interview […]

It is no secret that most people struggle with maintaining a healthy lifestyle. This is especially true when trying to lose weight or eat more healthfully. So why do so many people sabotage themselves? Food […]

I was looking at some old pictures and came across this: It was when I was in Tampa Bay filming the Fix My Knee Pain program. It was a long 6 hours of filming but […]

Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned […]

An Intervention Into Your Training will be tackled by Dan John today. If you are reading this, there is a very good chance you are a strength and conditioning coach, personal trainer, martial arts instructor, […]

This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. Bad posture, low back pain, shoulders rolled forward and a stomach protruding out […]