Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles to keep up with the weight as you swing it, which makes them […]
When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of glute activation and some research that backs it up. Darn, I am happy […]
Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I am qualified to teach you this keystone deadlift exercise. After a bike versus […]
You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]
The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles of Pilates, there are plenty of books, websites, and videos available for free […]
Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. I want to talk to you about the most important exercise when you […]
I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. As an injury specialist, I come across all kinds of injuries, and one […]
Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and core. But I’ll be honest: I used to struggle with shoulder pain […]
Learning how to stay injury free is crucial for long-term running success. Factors like proper training techniques, recovery routines, and body awareness play vital roles in helping you achieve your goals, whether you’re training for […]
It is fantastic to see that the Iliotibial Band Syndrome Solution has already received excellent feedback. Iliotibial Band Syndrome, to recap, is usually a reason for knee pain, especially among runners. Irritation of the band […]
© All Rights Reserved. Exercises For Injuries