Fitness
What to Do About Meniscal Injuries?
What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, classified as a hinge joint, is one of the largest and most complex […]
Fitness
Fitness
What Can Athletes Do About Knee Pain with Anthony Mychal
I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]
Fitness
Corrective Exercise and Performance with Nick Rosencutter
Back with you today with an interview. Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before. His stuff on corrective exercise and performance was very […]
Fitness
Here’s My Honest Turbulence Training Review
Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on accelerating brands’ reach, visibility, and sales through implementing cutting-edge digital marketing techniques. Turbulence […]
Fitness
Corrective Exercise and Scoliosis
I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]
Fitness
Importance of Scapular Exercises
Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in injury and a passion for the shoulder. Well, the discussion is with me. […]
Fitness
Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
Fitness
Lower Your Chance of A Leg Injury By Doing Speed Training
As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as a freshman to receive your varsity letter? I was a skinny sprinter/jumper, and […]
Fitness
Is the Shake Weight Bringing Down the Fitness Industry?
This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]
Fitness
Which Side-Lying Exercise Targets Gluteus Medius the Best
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]