When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of glute activation and some research that backs it up. Darn, I am happy […]
Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I am qualified to teach you this keystone deadlift exercise. After a bike versus […]
You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]
The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles of Pilates, there are plenty of books, websites, and videos available for free […]
What is the Farmer’s Walk? Farmer’s Walk exercise is usually done with a barbell with weights. You grab it and walk forwards or backward. You can do it bilaterally (weight in each hand) or unilaterally […]
Shoulder pain and the Deadlift can be a challenging combination. The Deadlift is a single-leg exercise that heavily depends on your hips’ strength and stability. Lifting weights from the ground will strain your shoulders if […]
Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. I want to talk to you about the most important exercise when you […]
I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. As an injury specialist, I come across all kinds of injuries, and one […]
Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and core. But I’ll be honest: I used to struggle with shoulder pain […]
Learning how to stay injury free is crucial for long-term running success. Factors like proper training techniques, recovery routines, and body awareness play vital roles in helping you achieve your goals, whether you’re training for […]
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