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  • [ June 6, 2025 ] Understanding Hip Pain at Night Fitness
  • [ June 5, 2025 ] The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast Fitness
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What to Do About Meniscal Injuries
Fitness

What to Do About Meniscal Injuries?

July 23, 2012 Rick Kaselj

What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, classified as a hinge joint, is one of the largest and most complex […]

Fitness

What Can Athletes Do About Knee Pain with Anthony Mychal

July 18, 2012 Rick Kaselj

I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]

Fitness

Corrective Exercise and Performance with Nick Rosencutter

July 11, 2012 Rick Kaselj

Back with you today with an interview.  Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before.  His stuff on corrective exercise and performance was very […]

Turbulence Training Summit Review
Fitness

Here’s My Honest Turbulence Training Review

June 24, 2012 Rick Kaselj

Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on accelerating brands’ reach, visibility, and sales through implementing cutting-edge digital marketing techniques. Turbulence […]

Fitness

Corrective Exercise and Scoliosis

June 23, 2012 Rick Kaselj

I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]

Fitness

Importance of Scapular Exercises

June 18, 2012 Rick Kaselj

Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in injury and a passion for the shoulder. Well, the discussion is with me. […]

Kettlebell Exercises are Not As Awesome As People Think
Fitness

Kettlebell Exercises are Not As Awesome As People Think

June 15, 2012 Rick Kaselj

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]

Lower Your Chance of A Leg Injury By Doing Speed Training
Fitness

Lower Your Chance of A Leg Injury By Doing Speed Training

May 17, 2012 Rick Kaselj

As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as a freshman to receive your varsity letter? I was a skinny sprinter/jumper, and […]

isolated-shake-weight
Fitness

Is the Shake Weight Bringing Down the Fitness Industry?

May 15, 2012 Rick Kaselj

This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]

Which Side-Lying Exercise Targets Gluteus Medius the Best
Fitness

Which Side-Lying Exercise Targets Gluteus Medius the Best

May 4, 2012 Rick Kaselj

The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]

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Relieve Knee Pain

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  • How Broken Collarbone Exercises Help with Recovery and Strength- broken collarbone exercises
    7 Broken Collarbone Exercises: How They Help with Recovery and Strength
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    Understanding Hip Pain at Night
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  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
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