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  • [ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
  • [ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
  • [ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
  • [ June 25, 2025 ] 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility Exercise
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Improving Flexibility for Injury Prevention with Pilates
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Improving Flexibility for Injury Prevention with Pilates

September 11, 2012 Rick Kaselj

The full-body conditioning program uses controlled movements and breathing techniques to improve flexibility and core strength. The goal of Pilates is not just to build muscle but to understand and develop control over your body […]

Importance of Movement Progressions for Post Surgery Knee Recovery
Fitness

Importance of Movement Progressions for Post Surgery Knee Recovery

August 20, 2012 Rick Kaselj

We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But why is this so important? For starters, every single knee surgery is different. […]

Fitness

Bootcamp Games With Brian Kalakay Jr.

August 1, 2012 Rick Kaselj

I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I asked if he had some more information and ideas that he could share […]

Signs and Symptoms of a Meniscus Tear
Fitness

Signs and Symptoms of a Meniscus Tear

July 28, 2012 Rick Kaselj

The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when there is a rip or partial tear of this knee joint component. If […]

What to Do About Meniscal Injuries
Fitness

What to Do About Meniscal Injuries?

July 23, 2012 Rick Kaselj

What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, classified as a hinge joint, is one of the largest and most complex […]

Fitness

What Can Athletes Do About Knee Pain with Anthony Mychal

July 18, 2012 Rick Kaselj

I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]

Fitness

Corrective Exercise and Performance with Nick Rosencutter

July 11, 2012 Rick Kaselj

Back with you today with an interview.  Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before.  His stuff on corrective exercise and performance was very […]

Turbulence Training Summit Review
Fitness

Here’s My Honest Turbulence Training Review

June 24, 2012 Rick Kaselj

Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on accelerating brands’ reach, visibility, and sales through implementing cutting-edge digital marketing techniques. Turbulence […]

Fitness

Corrective Exercise and Scoliosis

June 23, 2012 Rick Kaselj

I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]

Fitness

Importance of Scapular Exercises

June 18, 2012 Rick Kaselj

Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in injury and a passion for the shoulder. Well, the discussion is with me. […]

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Relieve Knee Pain

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  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!
    June 27, 2025
  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
  • The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
    The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
    June 26, 2025
  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
    6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility
    June 25, 2025
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