Fitness
Corrective Exercise and Scoliosis
I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]
Fitness
Fitness
Importance of Scapular Exercises
Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in injury and a passion for the shoulder. Well, the discussion is with me. […]
Fitness
Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
Fitness
Lower Your Chance of A Leg Injury By Doing Speed Training
As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as a freshman to receive your varsity letter? I was a skinny sprinter/jumper, and […]
Fitness
Is the Shake Weight Bringing Down the Fitness Industry?
This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]
Fitness
Which Side-Lying Exercise Targets Gluteus Medius the Best
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
Fitness
How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business with Dan Ritchie
Another interview for you. It is an interview with Dr. Dan M. Ritchie on How to Attract and Not Repel Baby Boomer Clients to Your Fitness Business. The focus is on the business side of […]
Fitness
How Massage Helps Exercise For Treatment of Injuries
Any time someone supports an injury, it naturally goes through three stages of tissue healing. In general, massage helps exercise effectively treats many injuries in conjunction with exercise rehabilitation. Massage therapists take a corrective exercise […]
Elbow Pain
How to do the Human Flag
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
Fitness
Inside Challenge Workouts with Shawna Kaminski
Today I have some great information on Challenge Workouts. The interview is with Shawna Kaminski. She has been on the blog before, and I have her back talking Enjoy the interview! CLICK HERE to listen […]