Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps even a person who has suffered a torn labrum. While this is all […]
When you picture an ACL tear or some other ligament damage in a pro athlete, you don’t usually picture a hip capsule rupture. There are several causes and consequences of hip injuries, just like others. […]
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Muscle imbalances can cause pain and injury during exercise, particularly in the shoulder, hip, and knee joints. Muscle imbalances occur when one side of the body is stronger than the other or if you have […]
Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person to being a parent. It’s also one of the most common postpartum complications, […]
Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… Preface: I am purposely keeping the text in this article short to allow […]
The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, which connects to your knee, helping you stand straight up. When it becomes […]
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
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