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Muscle imbalances can cause pain and injury during exercise, particularly in the shoulder, hip, and knee joints. Muscle imbalances occur when one side of the body is stronger than the other or if you have […]
Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person to being a parent. It’s also one of the most common postpartum complications, […]
Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… Preface: I am purposely keeping the text in this article short to allow […]
The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, which connects to your knee, helping you stand straight up. When it becomes […]
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming and toning your thighs and glutes, as well as strengthening your knees and […]
An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading to ligament damage. This injury, commonly known as an inversion sprain, is frequent […]
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
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