Fitness

I was looking at some old pictures and came across this: It was when I was in Tampa Bay filming the Fix My Knee Pain program. It was a long 6 hours of filming but […]

Here is the ring training for strong shoulder [1] exercises to help you get stronger and build bigger traps and shoulders. Over the weekend, I hosted Dan John. He did a two-day seminar on his […]

Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned […]

An Intervention Into Your Training will be tackled by Dan John today. If you are reading this, there is a very good chance you are a strength and conditioning coach, personal trainer, martial arts instructor, […]

This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. Bad posture, low back pain, shoulders rolled forward and a stomach protruding out […]

Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 are one of the primary muscles that offer explosive acceleration, so many players […]

The toe-touching stretch is a common exercise people do to test the flexibility of their spine. In addition, it’s also recommended as an exercise routine for people with back pain and other types of aches […]

Warming up your knees is essential for maintaining joint health and preventing injuries. Incorporating proper warm-up knee exercises enhances flexibility, reduces discomfort, and prepares muscles and tendons for physical activity, boosting workout performance. Whether you’re […]

Hey! I have another test for you. I’ve actually already done this one regarding ankle sprains, and the feedback has been overwhelming. In order to do it again, I’d like to talk about Thoracic Outlet […]

As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. Stretching these muscles is essential for enhancing flexibility and preventing injuries arising from […]