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Squats and Knee Pain
Fitness

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Your Core May Be Causing Your Knee Pain
Core Stability

Your Core May Be Causing Your Knee Pain

April 5, 2011 Rick Kaselj

I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]

Frozen Shoulder Exercises
Fitness

Frozen Shoulder Exercises

March 31, 2011 Rick Kaselj

I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]

Knee Pain, Diet and Cartilage
Fitness

Knee Pain, Diet, and Cartilage

March 25, 2011 Rick Kaselj

Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]

Keys to Plantar Fasciitis Exercises
Fitness

Keys to Plantar Fasciitis Exercises

February 13, 2011 Rick Kaselj

Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which can cause significant discomfort. Because of this, even simple actions like walking and […]

Stretching Exercises For Plantar Fasciitis
Fitness

Stretching Exercises For Plantar Fasciitis

February 11, 2011 Rick Kaselj

Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]

Nick Tumminello Seminar in Vancouver
Fitness

Nick Tumminello Seminar in Vancouver

February 2, 2011 Rick Kaselj

Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]

Fitness

What Causes Foot Over-Pronation?

January 31, 2011 Rick Kaselj

Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]

Fitness

ACL Injury Exercises (Part 6)

January 17, 2011 Rick Kaselj

Moving on to part 6 of the ACL Injury Exercises series. An injury involving the anterior cruciate ligament is a serious matter. In addition to re-tear of the ACL being common after the knee is […]

Rotator Cuff of the Hip copy
Fitness

Rotator Cuff of the Hip

December 15, 2010 Rick Kaselj

I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon Fraser University. I was reading an article on the topic and found it […]

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  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
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