Fitness
Exercises for Frozen Shoulder
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
Fitness
Fitness
Nutrition and Injury Recovery with John Berardi Part 1
Today I have some great information on nutrition and injury recovery. I have to say, I think this is one of the best interviews that I have done. The interview is with Dr. John Berardi, […]
Elbow Pain
Filtering Out My Spam Box
I was not really filtering out my spam box. These are a few things that were in my inbox and on Facebook. Let’s get to it. Cure My Elbow Pain This was a question that came […]
Fitness
Optimal Injury Recovery
There are some ways you can optimize your injury recovery. Hence, you’re back at full strength sooner rather than later — and prevent further injury from occurring again. Athletes in any sport should be mindful […]
Fitness
My Tennis Elbow Pain Has Got Worse
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Core Stability
Knee Pain when You Lunge
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]
Elbow Pain
Tennis Elbow Exercise Mistakes
I wanted to highlight a few Tennis Elbow Exercise Mistakes in this article. If you have read my writing over the last six years, you know that I love looking to research for answers, and […]
Fitness
Traditional Shoes vs. Minimalist Shoes
In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]
Core Stability
Core Stability and Injuries Plus a Tennis Elbow Exercise
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
Fitness
Using Corrective Exercise to Overcome an Injury
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]