The lats pulldown exercise is an excellent exercise for the scapular muscles[²]. It is also essential in shoulder adduction and abduction and …
Fitness
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Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the …
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Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …
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When you have plantar fasciitis, it can be a struggle to find activities that don’t aggravate your pain. Normal day-to-day activities may …
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If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff …
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Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury …
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After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came …
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The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its …
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A simple rotator cuff tool provides a safe way for people with a painful or injured rotator cuff to continue performing daily …