Fitness
Intermittent Fasting Diet with Dan Go
An intermittent fasting diet allows you to eat only some of the time. For most people, that means eating exclusively a few days a week or every other day. Many people find this diet easier […]
Fitness
![Vince_Gironda___Legend_&_Myth_Review[1]](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2011/10/Vince_Gironda___Legend__Myth_Review1-326x245.jpg)
Fitness
Vince Gironda – Legend & Myth Review
I got an advance copy of Vince Gironda – Legend & Myth At first, I turned down the offer to look at it, but I have been hearing a lot about it the last few […]
![Muscle_Imbalance_Training[1]](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2011/09/Muscle_Imbalance_Training1-326x245.jpg)
Fitness
Muscle Imbalance Training
Muscle imbalances can cause pain and injury during exercise, particularly in the shoulder, hip, and knee joints. Muscle imbalances occur when one side of the body is stronger than the other or if you have […]
![6_Ways_to_Improve_Thoracic_Mobility[1]](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2011/09/6_Ways_to_Improve_Thoracic_Mobility1-326x245.jpg)
Fitness
6 Ways to Improve Thoracic Mobility
Having a strong, mobile thoracic spine is one of the essential components for being able to lift heavy weights. If your upper back is stiff and immobile, you will be unable to lift as much […]
Fitness
Top 5 Exercise Considerations for Postpartum Weight Loss
Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person to being a parent. It’s also one of the most common postpartum complications, […]
Fitness
Coaching the Joint-by-Joint versus Talking About It
Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… Preface: I am purposely keeping the text in this article short to allow […]
Fitness
3 Back Training Mistakes YOU Could be Making
Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge on how to Bulletproof Your Knees and Back. The seminar was fantastic! I […]
Fitness
Shoulder Pain and Anterior Humeral Glide
Today I have a great guest blog post on Shoulder Pain and Anterior Humeral Glide. The excellent info is from Zach Moore. Take it away, Zach. How can Anterior Humeral Glide Lead to Shoulder Pain? […]
Fitness
Sandbag Exercises for Injury Prevention
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Fitness
Heel Drops
The Heel Drops exercise is recommended for those getting ready for the hiking season or who have Achilles tendinosis. It’s the most common exercise given for these cases. The Achilles tendon connects your heel to […]