A Disc Herniation is a painful spinal condition that can have debilitating consequences if left untreated. It occurs when the soft jelly-like center of one or more of your vertebrae ruptures and presses outwards through […]
An intermittent fasting diet allows you to eat only some of the time. For most people, that means eating exclusively a few days a week or every other day. Many people find this diet easier […]
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I got an advance copy of Vince Gironda – Legend & Myth At first, I turned down the offer to look at it, but I have been hearing a lot about it the last few […]
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Muscle imbalances can cause pain and injury during exercise, particularly in the shoulder, hip, and knee joints. Muscle imbalances occur when one side of the body is stronger than the other or if you have […]
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Having a strong, mobile thoracic spine is one of the essential components for being able to lift heavy weights. If your upper back is stiff and immobile, you will be unable to lift as much […]
Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person to being a parent. It’s also one of the most common postpartum complications, […]
Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… Preface: I am purposely keeping the text in this article short to allow […]
Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge on how to Bulletproof Your Knees and Back. The seminar was fantastic! I […]
The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, which connects to your knee, helping you stand straight up. When it becomes […]
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
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