After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
Muscular Dystrophy refers to a group of diseases that can cause the muscles to weaken and waste away. There are many different types of muscular Dystrophy, but all of them eventually lead to the inability […]
The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its reputation, some users report experiencing knee pain after using the elliptical. This pain […]
A simple rotator cuff tool provides a safe way for people with a painful or injured rotator cuff to continue performing daily tasks without pain or risk of re-injury. The rotator cuff comprises four muscles […]
What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]
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