Fitness
Achilles Tendon Exercises
Today I am continuing with the second part of the Injury and Exercise Report on Achilles tendon exercises. In part 1, I focused on Achilles Tendonitis and Exercise if you missed it. Before I get […]
Fitness
Fitness
Shape Shifter Body Redesign Review
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
Fitness
A Quick Guide To Safe Exercising After a C section
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
Fitness
Exercises for the Elderly
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
Fitness
What To Do About Knee Pain with Lunges?
Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming and toning your thighs and glutes, as well as strengthening your knees and […]
Fitness
Shoulder Pain Exercises
Today I wanted to talk to you about shoulder pain exercises. The question came from a client having difficulty performing a corner stretch. She is having pain when performing the exercise and is wondering if […]
Fitness
Ankle Sprain Exercise
An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading to ligament damage. This injury, commonly known as an inversion sprain, is frequent […]
Fitness
Shoulder Pain and Tricep Dips
When it comes to building your tricep dips tend to be the first thing that springs to mind. After all, what other exercise offers such a visible outcome so quickly? And from a triceps-focused point […]
Fitness
What to do about Shoulder Pain?
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
Fitness
Squats and Knee Pain
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]