Fitness
John Izzo Interrogation
I am very excited to announce this: one of the contributors for the next edition of MIR is John Izzo. I have known John for a few years and have enjoyed his products (Shatterproof Spine […]
Fitness
Fitness
Here’s My Honest Turbulence Training Review
Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on accelerating brands’ reach, visibility, and sales through implementing cutting-edge digital marketing techniques. Turbulence […]
Fitness
Corrective Exercise and Scoliosis
I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my spine. What can I do about it?” After training people with scoliosis and […]
Fitness
Cool New Rotator Cuff Exercise
Today I want to show you a fantastic new rotator cuff exercise that I have been doing. I call it the Rotator Cuff Side Plank Exercise. I am always looking for ways of doing simple […]
Fitness
Importance of Scapular Exercises
Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in injury and a passion for the shoulder. Well, the discussion is with me. […]
Fitness
Kettlebell Exercises are Not As Awesome As People Think
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
Fitness
Why Exercise is Making Your Neck Pain Worse
It is neck pain week with the release of Neck Pain Solved. I am in a top-secret location. This morning I left my top-secret location (hotel) for some coffee. I had to settle on gas […]
Fitness
Lower Your Chance of A Leg Injury By Doing Speed Training
As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as a freshman to receive your varsity letter? I was a skinny sprinter/jumper, and […]
Fitness
4 Techniques to Speed Up Knee Injury Recovery
Knee injury recovery doesn’t mean ending your season prematurely or permanently. It just means being smart. I get many questions about knee injuries, and I have been very interested in knee injuries since I flared up […]
Fitness
Is the Shake Weight Bringing Down the Fitness Industry?
This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about the Shake Weight. Shake Weight is a common thing that fitness professionals talk […]