An injury could be anything from a twisted ankle, sprained wrist, or any other discomfort that affects your performance or ability to train. Numerous journals about exercise and injuries can provide expert advice on how […]
Shoulder Injury in Throwing Athletes Shoulder injuries are common in throwing athletes, but they can be prevented with proper training and conditioning. First, athletes should strengthen their rotator cuff muscles to help protect the shoulder […]
Exercise rehabilitation is the process of helping a person improve mobility, strength, and function through the use of exercise. Exercise rehabilitation can be used as part of physiotherapy treatment or with people with specific health […]
I am a bit of a journal geek and like reading journal articles. I wanted to share with you an article that I read. My wife has House & Home, and I have journal articles […]
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]
If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
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