There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
Salt is a magical ingredient used in almost every recipe you will find. It is a flavor enhancer, which means it makes other ingredients taste better when added to them. This is all wonderful except […]
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
National Trail Mix Day falls on August 31. It is a celebration of the energy-rich snack often sold as the solution for hikers to sustain energy during their long treks. In honor of National Trail […]
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
There are few things that say “summer” as much as a hot barbecue grill filled with sizzling meat and vegetables, and a yard full of family and friends. July is National Grilling Month, and many […]
No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks. While potatoes are not inherently bad for us, the […]
I’ve chosen to honor the mighty cauliflower in this Cauliflower Steak recipe. To show how much I value this underrated vegetable, I’ve used it to replace a prime cut of beef steak, making it the […]
Eating healthy and getting plenty of exercise are important for everyone, right? Sure, but the nutritional needs of men are truly unique. Eating right means eating smart. This article will look at men specific nutritional […]
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