National Donut Day is here. Finally, a justifiable reason to indulge in a little nugget of custard-filled, fried goodness, topped with chocolate and sprinkles. It’s true that many food holidays have commercial origins like National […]
Star Wars Day recipes are a fantastic way to celebrate May 4th when the phrase on everyone’s lips is: May the Fourth be with you. May 4 is Star Wars Day, and I’ve devised three […]
Kombucha tea (KT) is a fermented, lightly effervescent beverage that is quickly becoming the drink du jour. (Not to be confused with konbucha, a Japanese drink made with dried seaweed.) Moreover, many claims attribute health […]
Fermented foods and beverages, such as yogurt and kefir, are gaining in popularity as nonpharmaceutical, health-enhancing agents. Fermentation refers to the “slow decomposition of organic substances induced by microorganisms,” or by enzymes of plant or […]
Most of us look forward to taking a break from work to enjoy ourselves with family and friends during the holidays. Then, we treat ourselves to unhealthy holiday drinks. Holiday parties, family get-togethers, and evenings […]
Who doesn’t love getting spooky on Halloween? The Fall season is almost here, and the inevitable panic about what to serve for the upcoming Halloween party. And, what about your kid’s school party? Are you […]
As the weather chills and the sun sets earlier in the day, it’s always comforting to have a warm, homey meal in the evening. You don’t have to spend tons of money or perform fancy […]
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are eight refreshing recovery drinks loaded with superfoods. The […]
Food is a basic necessity to survive. Humans and animals eat food – we all know this. Have you also heard the saying – you are what you eat? This can be so true as […]
Did you know that you could be eating something that you thought was good for you, but in reality, this food could make you fat? SHOCKING! YES!!! Who wouldn’t be in shock? We all know […]
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