10 Dangers of Wearing High Heels
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
It is important to understand what might be causing this discomfort and reduce the risk of making these mistakes when dealing with foot pain. A few weeks back, I was in Miami at a Mastermind […]
Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do between sets or your other major exercises to help overcome and prevent injury, […]
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
Total body health includes taking care of your feet, too, so we have seven keys to your foot health here! If you think your feet are not important… THINK AGAIN! The feet need care too. […]
At least 75,000 miles can be accomplished by feet by the time a person reaches 50 [1]. We all wear these items. BUT… what are our shoes doing to our feet? Are the shoes you’re wearing […]
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]
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