Foot Pain
7 Worst Shoes for Your Feet
You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]
Foot Pain
Foot Pain
10 Dangers of Wearing High Heels
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
Fitness
Excellent Filler Exercise for the Ankle
Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do between sets or your other major exercises to help overcome and prevent injury, […]
Fitness
Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
Foot Pain
7 Keys to Your Foot Health
Total body health includes taking care of your feet, too, so we have seven keys to your foot health here! If you think your feet are not important… THINK AGAIN! The feet need care too. […]
Foot Pain
7 Worst Shoes for Your Feet
At least 75,000 miles can be accomplished by feet by the time a person reaches 50 [1]. We all wear these items. BUT… what are our shoes doing to our feet? Are the shoes you’re wearing […]
Fitness
Causes of Plantar Fasciitis
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]