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Health

The Impact of Food on Diverticulitis
Digestive Health

The Impact of Food on Diverticulitis

July 30, 2020 Rick Kaselj

Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]

4 Yoga Twists for Spinal Health and Mobility
Featured

4 Yoga Twists for Spinal Health & Mobility

July 9, 2020 Rick Kaselj

If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits by gently rotating the spine and releasing tension while stretching and opening the […]

Sciatica Is It a Condition or a Symptom
Back Pain

Sciatica: Is It a Condition or a Symptom?

July 2, 2020 Rick Kaselj

Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]

3D illustration of MENISCUS TEAR title
Featured

How To Care For Your Knee Following Meniscus Tear Injury

June 18, 2020 Rick Kaselj

Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]

Ask EFI - How to Heal Running-Related Hamstring and Glute Pain
Exercise

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

May 28, 2020 Rick Kaselj

One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]

7-Natural-Ways-to-Boost-Your-Immune-System-and-Stay-Well
Featured

7 Natural Ways to Boost Your Immune System and Stay Well

May 7, 2020 Rick Kaselj

How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it these days, especially as we face challenges like the COVID-19 pandemic. Knowing ways […]

The Worst Exercises for Bad Knees
Exercise

The Worst Exercises for Bad Knees

May 4, 2020 Rick Kaselj

Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]

Dos and Don'ts for SI Joint Paint Copy
Featured

Dos and Dont’s for SI Joint Pain

April 13, 2020 Rick Kaselj

The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]

5 Easy Yoga Poses to Improve Balance
Featured

5 Easy Yoga Poses to Improve Balance

April 6, 2020 Rick Kaselj

Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]

5 Yoga Poses to Target Tight Hip Flexors
Back Pain

5 Yoga Poses to Target Tight Hip Flexors

March 30, 2020 Rick Kaselj

Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]

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    Ultimate Guide to Knee Strengthening Exercises
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    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
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    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
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