Pain is an uncomfortable feeling that occurs when something in the body is causing irritation, inflammation, or damage. It can be caused by different factors, including injury, illness, decreased blood supply to tissues, and interference […]
At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]
Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They are often felt along the inner side of the shinbone. According to Dr. […]
Do you have a pile of snow in your walkway, driveway, or around other parts of your house? Sometimes, you have to do what you must – and this may include SHOVELING SNOW! Not many […]
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may not know is that the acidity or alkalinity of your blood can also […]
There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]
Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]
Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it a go. Take it away, James. Oh, before I go. I met James […]
There are different kinds of teas available in stores. Sometimes, individuals may also make their own tea by using ingredients already available in their homes or ingredients purchased from a grocery store. Teas can have […]
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