A nutritional cleanse is a program that involves eating a minimal amount of food for a set amount of time. It is designed to detoxify the body and remove toxins and ‘bad’ nutrients from the […]
I thought it would be very fitting to talk about sugar addiction, with it being Halloween. What is a Sugar Addiction? An addiction may be characterized as a substance or behavior dependency. There are various […]
CrossFit is a form of physical fitness that combines strength training, cardio endurance, and HIIT (high-intensity interval training). It’s a highly demanding workout that focuses on functional movement. CrossFit workouts typically include pushups, squats, pullups, […]
Achilles heel tendonitis is a common injury that affects the entire lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. If left untreated, Achilles heel tendonitis can […]
Chronic neck pain is a common condition that affects people of all ages. It can be very frustrating, and it can significantly affect your ability to function daily. It is generally not something that goes […]
Leaping hurdles and blazing trails on the court are very familiar to athletes. Be inspired by Tiffara Steward: This Woman Has Scoliosis And Still Plays Basketball Better Than I Do! Harlem Ambassadors Show Basketball Team […]
The shoulders are one of the most mobile joints in the body. Several shoulder problems range from minor strains and sprains to more serious joint injuries. Several factors may cause shoulder pain, but throwing or […]
Super obesity is a significant public health concern in the United States. It’s the leading preventable cause of death and is linked to many chronic diseases such as diabetes and heart disease. The knee joint […]
What is Anterior Cruciate Ligament Injury? An anterior cruciate ligament (ACL) injury is usually the result of a sudden twisting motion, such as in a football or soccer game. A forceful rotation or overstretching can […]
Chronic disability is a reality for a staggering number of Americans. A back injury often causes it, so there’s a lot we can do to help prevent it. Prevention includes prevention of injury, early and […]
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