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Heart Health

Early Symptoms of Heart Disease
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Early Symptoms Of Heart Disease

February 8, 2018 Rick Kaselj

We’ve all heard stories about someone in perfect health who suddenly has a massive heart attack. Is this how it really happens? Do they have signals that warn them? Let’s take a look at some […]

7 Habits to Avoid if You Want a Strong Healthy Heart
General

7 Habits To Avoid If You Want A Strong Healthy Heart

February 1, 2018 Rick Kaselj

Heart disease remains the number one killer in North America. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of the disease in the United States every year — one […]

Relieve Knee Pain

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  • 7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)- core exercise mistakes
    7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
    June 20, 2025
  • Vince_Gironda___Legend_&_Myth_Review[1]
    Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)
    June 19, 2025
  • Just Landed? Try These Pain Relief Exercises After Plane Ride- pain relief exercises after plane ride
    Just Landed? Try These 4 Pain Relief Exercises After Plane Ride
    June 19, 2025
  • Overtraining Abs
    Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
    June 18, 2025
  • Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form- strength training for runners
    Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form
    June 18, 2025
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