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HomeHip Pain

Hip Pain

4 Easy Ways to Stretch the Psoas Muscle
Fitness

4 Easy Ways to Stretch the Psoas Muscle

July 2, 2018 Rick Kaselj

The psoas muscle is a large hip flexor muscle that extends all the way from the lumbar spine to the pelvis. It is important to stretch out this muscle to relieve hip and low back […]

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Exercise

4 Effective Exercises to Loosen Tight Hips

June 11, 2018 Rick Kaselj

Tight hips can be painful and affect the low back, knees and ankles. These four effective exercises can all be done from the floor and will help loosen up your hips. CLICK HERE to watch […]

4 Easy Psoas-releasing Stretches
Fitness

4 Easy Psoas-releasing Stretches

June 4, 2018 Rick Kaselj

If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home.  CLICK […]

Back Pain

3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!

March 26, 2018 Rick Kaselj

I wanted to show 3 exercises that you can use to address tight hip flexors and back pain. CLICK HERE to watch the YouTube video. #1 – Back Arch Begin in an upright standing position. […]

4 Exercises To Relieve Hip Flexor Pain From Squats
Fitness

4 Exercises To Relieve Hip Flexor Pain From Squats

January 15, 2018 Rick Kaselj

I wanted to show you how to relieve hip flexor pain from squats. CLICK HERE to watch the YouTube video. Exercises To Relieve Hip Flexor Pain 1. Butterfly Stretch Begin by sitting on the mat […]

6 Great Stretches For Tight Hip Flexors
Fitness

6 Great Stretches for Tight Hip Flexors

November 20, 2017 Rick Kaselj

I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on YouTube video. I had Jenna to demonstrate the exercises. 1. Standing Hip Flexor […]

5 Hip-Strengthening Exercises You Should Do
Exercise

5 Hip Strengthening Exercises You Should Do

October 16, 2017 Rick Kaselj

I wanted to show you a few effective new hip-strengthening exercises. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the hip strengthening exercises. 1. Lateral Leg Lifts Begin in a nice, […]

4 Best Hip Stretches for Pain Relief
Fitness

4 Best Hip Stretches for Pain Relief

October 9, 2017 Rick Kaselj

I wanted to show you the absolute best hip stretches for pain. CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the stretches. 1. Child’s Pose Start in a kneeling position. Bend […]

4 Ways To Diagnose Hip Pain
Fitness

4 Ways to Diagnose Hip Pain

October 2, 2017 Rick Kaselj

Hip pain is a common injury. It can be very debilitating and painful, especially if it’s untreated. Around 10% of adults experience hip pain at some point in their life. Several things can cause hip […]

5 Exercises To Build Stronger Hips for Better Running
Fitness

5 Exercises to Build Stronger Hips for Better Running

August 28, 2017 Rick Kaselj

I wanted to show you five healthy hip strengthening exercises for runners. CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. 1. Single-Leg Bridge Lie on your back with hands on […]

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