Fitness
4 Easy Ways to Stretch the Psoas Muscle
The psoas muscle is a large hip flexor muscle that extends all the way from the lumbar spine to the pelvis. It is important to stretch out this muscle to relieve hip and low back […]
Hip Pain
Exercise
4 Effective Exercises to Loosen Tight Hips
Tight hips can be painful and affect the low back, knees and ankles. These four effective exercises can all be done from the floor and will help loosen up your hips. CLICK HERE to watch […]
Fitness
4 Easy Psoas-releasing Stretches
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. CLICK […]
Back Pain
3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!
I wanted to show 3 exercises that you can use to address tight hip flexors and back pain. CLICK HERE to watch the YouTube video. #1 – Back Arch Begin in an upright standing position. […]
Fitness
4 Exercises To Relieve Hip Flexor Pain From Squats
I wanted to show you how to relieve hip flexor pain from squats. CLICK HERE to watch the YouTube video. Exercises To Relieve Hip Flexor Pain 1. Butterfly Stretch Begin by sitting on the mat […]
Fitness
6 Great Stretches for Tight Hip Flexors
I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on YouTube video. I had Jenna to demonstrate the exercises. 1. Standing Hip Flexor […]
Exercise
5 Hip Strengthening Exercises You Should Do
I wanted to show you a few effective new hip-strengthening exercises. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the hip strengthening exercises. 1. Lateral Leg Lifts Begin in a nice, […]
Fitness
4 Best Hip Stretches for Pain Relief
I wanted to show you the absolute best hip stretches for pain. CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the stretches. 1. Child’s Pose Start in a kneeling position. Bend […]
Fitness
4 Ways to Diagnose Hip Pain
Hip pain is a common injury. It can be very debilitating and painful, especially if it’s untreated. Around 10% of adults experience hip pain at some point in their life. Several things can cause hip […]
Fitness
5 Exercises to Build Stronger Hips for Better Running
I wanted to show you five healthy hip strengthening exercises for runners. CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. 1. Single-Leg Bridge Lie on your back with hands on […]