7 Ways the Cold Weather is Actually Good for You
“Be sure to wear your coat!” your mother used to say. “You’ll catch a cold!” From a young age, we’re taught that cold weather can be dangerous. Get too chilled, and you could pay for […]
Immune System
How to Prevent and Manage 10 Common Winter Health Problems
Winter isn’t just cold and uncomfortable for many of us. It can also put our health at risk. The dropping temperatures and dry air irritate the respiratory tract, potentially aggravating asthma and other lung conditions, […]
The Truth About Probiotics and Prebiotics
Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]
14 Tips for Detoxifying Safely
If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]
How Decongestants and Antihistamines Affect the Body
A runny nose, cough and itchy eyes are all too familiar for those who suffer from allergies. Maybe you get frequent colds as well. Millions of people suffer from these symptoms, and many go to […]
Top 10 Immune-Boosting Foods
When you think about it, the health of your immune system determines not only your overall health but your quality of life too. When you have a strong, robust immune system, you can go about […]
7 Natural Ways to Prevent the Flu
During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]
7 Awesome Health Benefits of Cinnamon
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
Flu Season Home Remedies and Prevention Tips
Influenza, or the flu, is an infectious virus that can occur in individuals any time of the year. However, the Centers for Disease Control and Prevention (CDC) has found that the number of influenza cases […]
The Anatomy of Healing
Human beings are spoiled. We take it for granted, but if our bodies’ natural defense mechanisms suddenly stopped working, we’d be toast. The common cold would evolve into a deadly fight for life, and nose […]